Getting rid of fat and losing weight often involves motivation and months of perseverance. To lose weight, you must first be more active and be very careful about the calories you eat. It is also necessary to adopt a balanced approach to weight loss that involves both good eating habits and sports exercises. Want to lose weight before the summer? When it comes to training your legs, multi-joint movements are the key.
Famed American coach Tracy Anderson has developed a set of exercises that help eliminate "fat deposits" on the legs and hips that can appear even in thin people. These exercises can transform your body, making your legs incredible.
The best part is that they produce better results in a short time.
The best part is that they produce better results in a short time.
- Training place: a bed.
- Duration of the training: 3 minutes
- When to train: after waking up or before going to bed at night.
- Frequency: every day.
1. Tonify the front part of the thighs
This exercise tones the front part of the thighs, knees and abdominals.
Initial position: Lie on your back, arms extended to both sides of the body. Then lift your legs to form a 90-degree angle with your body. Do not bend your knees. Pull your toes up. Bend your knees one by one, and bring your legs back to the original position. Keep your knees glued, and hold the front part of your thighs stretched.
Repeat 10 times for each leg.
2. Tonify the back part of the thighs
This exercise tones the front and back of the thighs, knees and abdominals.
This exercise consists of 2 parts.
The first part: The initial position - lie on your back, legs up, feet forming a 90 degree angle with your legs. Knees stuck to each other, bend one leg and then return to the original position. Do the same exercise with the other leg.
Repeat 10 times for each leg.
The second part: The initial position - always lying on your back, feet raised and a little bent at the knees. Swings with both legs, lifting your buttocks and keeping the upper part of your legs straight. Never touch the bed.
- Repeat 20 times.
- Toning the inner part of the thighs
This exercise tones the upper part of the legs, buttocks and abdominals.
Initial position: Lie on your back, keeping your legs up and cross your right leg with your left leg. Both legs are stretched and are against each other. Bend your knees to the outer sides to make a "folded" motion, then return to the original position. Your legs should always be stretched against each other.
Repeat 10 times with the right leg up and 10 times with the left leg up.
It is important to note, however, that exercise is never enough to keep your body healthy. Healthy eating should always be your motto, both to keep your line and to take care of your body.