There is nothing more frustrating than trying hard for months (or years) of eating food that you "hate" and avoiding the food you love, and finally regain all the weight when you stop. to follow a diet. Do you know that you can now lose 3 kg in just a week thanks to this Dr. David Martin diet? Moreover, unlike the previous schemes you have tried, it is as effective as balanced. Yes you are not dreaming, go further in the explanation.
Have you ever wondered if these extra chocolate bars and a lack of vegetables in your diet really make a difference? Yes, they do, they can even have a huge impact on your health. You will never guess how good eating habits are for your health.
Why should you pay attention to your eating habits?
Eating a balanced diet is essential for health and well-being. Food provides our body with energy, proteins, essential fats, vitamins and minerals to live and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
A healthy lifestyle has several health benefits in the short and long term. In the short term, they can also make you feel good and look better, give you more energy and help you maintain a healthy weight. In the long run, a balanced diet, regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases such as cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
The key to reducing the risk of these diseases is to make small changes in your daily life - eating healthier foods and doing more exercise. Improving your lifestyle by taking small steps in the right direction will have a big impact on your well-being.
A diet is never effective without physical activities!
The key to successful weight loss is to lead a healthy diet and exercise habits. You may hate these two words: diet and exercise. But rest assured, diet simply means eating healthy, less calorie meals. And exercise, too, is just a more active physical attitude, which once adopted becomes a pleasure.
Although people focus solely on diet when trying to lose weight, exercise is also an essential part of a weight loss program. When you are active, your body uses energy (calories) to move, helping to burn the calories you consume.
Start with simple, everyday activities such as cleaning the house, climbing stairs several times a day, walking to shop, mowing and gardening, all of which are forms of physical activity.
Whatever activity you choose, do it regularly. Aim for at least three hours a week of moderate physical activity or one and a half hours or two a week of vigorous activity - preferably spread throughout the week.
The healthy and balanced diet to lose 6 lbs in 7 days!
Here is what the plan for this diet is:
Breakfast: The breakfast is the same for every day - you can eat 1 fruit of your choice, except the grapes and drink a tea without sugar.
Day 1
Lunch: 1 boiled egg, 1 orange, 200 ml plain yoghurt (preferably goat's milk)
Dinner: 2 tomatoes or 200g cooked tomatoes, 2 boiled eggs, 1 piece of toast, ½ a cucumber or a few lettuce leaves.
Day 2
Lunch: 1 boiled egg, 1 orange, 1 natural yoghurt (preferably with goat's milk)
Dinner: a piece of toast, 125 g of white meat, green beans steamed
Day 3
Lunch: 1 boiled egg, 1 orange, 1 cucumber
Dinner: 1 orange, a piece of toast, 125g of white meat, baked zucchini
Day 4
Lunch: 1 tomato, a piece of toast, 125 g of cottage cheese
Dinner: the same as the day before
Day 5
Lunch: 1 tomato, a piece of toast, 200 g of baked fish
Dinner: 250 g carrots, potatoes and steamed peas
It should be noted that vegetables should be cooked without salt. You can enhance their taste with herbs such as thyme or oregano or sprinkle with a drizzle of lemon juice. Follow the diet for 5 days, then take a break of 2 days and continue on the 8th day.
Caution :
For people who are undergoing medical treatment or who suffer from a particular cardiac disease, they must consult their doctor before starting this diet.
