Apple cider vinegar has many benefits for our health. Whether as part of our diet or even as a tonic or accelerator of hair growth without forgetting its effectiveness as a household product, apple cider vinegar can be used in many ways depending on what you want in make. Discover 22 interesting uses of this product.
1. Improves the digestive system
Apple cider vinegar helps renew the intestinal flora and destroys bad bacteria by absorbing too much acid in the stomach. It is an excellent stimulant for digestion and fights abdominal cramps as well as flatulence.
2. Helps with natural weight loss
A study published in the European Journal of Clinical Nutrition underlines that the consumption of cider vinegar helps to increase the feeling of satiety, and thus to eat less. In the long run, this habit would help you lose weight.
3. Regulates the level of sugar in the blood
According to a study published in the journal Diabetes Care, apple cider vinegar can reduce the level of sugar in the blood and help people with diabetes or hyperglycemia to regulate their sugar and insulin levels in the blood. blood.
4. Natural teeth whitening aid
Apple cider vinegar is rich in fluoride, calcium and magnesium among others. Its antibacterial effect can easily contribute to healthy oral hygiene and teeth whitening. Caution, too frequent use can cause burns on the oral surface and bleeding gums.
5. Decreased blood pressure
A study published in Bioscience, Biotechnology and Biochemistry indicates that the consumption of cider vinegar can reduce blood pressure, triglycerides and cholesterol levels in the blood.
6. Fights seasonal allergies
Solutions to your seasonal allergy problems can magically disappear with apple cider vinegar. Indeed, it promotes lymphatic drainage, your immune system is completely boosted ready to defend against the attacks caused by allergies.
7. Body detox
Apple cider vinegar is also perfect for a detox cure! Thanks to its antibacterial properties preventing microbes from accumulating in the intestines, it also effectively reduces the sensation of bloating.
8. Natural radiance of the skin
Your complexion is dull, your skin is oily? Know that apple cider vinegar is ideal for a good skin cleansing to find the natural glow! Its antimicrobial properties act as powerful natural cleaners.
9. Natural deodorant
Apple cider vinegar plays a role of strong astringent, its effectiveness as a natural deodorant is more to demonstrate!
10. Medicinal remedy for colds and sore throats
Apple cider vinegar is an excellent natural remedy against colds and flu. Its vitamins and probiotics make it a partner to fight your pains.
11. Fortifying for the hair and accelerator of the shoot
You want to grow your hair in no time while promoting their shine? Apple cider vinegar will take care of it!
12. Soothing for heartburn
Apple cider vinegar contains enzymes and probiotics and is effective on any type of acidity, it is the perfect ingredient to soothe your heartburn because it is alkalizing.
13. Prevents cardiovascular disease
The potassium found in cider vinegar brings many benefits to the heart by regulating blood pressure. He is also a natural blood thinner.
14. Soothing for sunburn
The pH of apple cider vinegar is close to that of the skin. Therefore it is ideal to soothe irritations of it such as the effects of sunburn.
15. Oral health
If you value impeccable oral hygiene, consider taking advantage of the cider vinegar to use in mouthwash to eliminate a maximum of bacteria.
16. Odors of feet
Apple cider vinegar can also be used in foot baths to eliminate bacteria and neutralize odors.
17. Regulates the ph of the skin
The acetic acid with which it is equipped effectively rebalances the pH of the skin.
18. Medicinal remedy against varicose veins
Powerful natural fluidifying blood, apple cider vinegar used in massage on the areas concerned, facilitates blood circulation, thus significantly reducing the formation of varicose veins.
19. Treatment of warts and skin conditions
A natural anti-bacterial that hunts bacteria easily, apple cider vinegar is also ideal for treating warts and other skin conditions.
20. Treatment of eczema and acne
Antifungal and actively involved in cell renewal, the acetic acid contained in cider vinegar naturally detoxifies the body of free radicals, helping to soothe the itching caused by eczema and preventing the onset of acne.
21. Natural disinfectant
Thanks to all its anti-fungal and antibacterial properties, and especially the presence of acetic and malic acids, cider vinegar is a powerful disinfectant for all surfaces.
22. Cleanser for fruits and vegetables
As well as its properties promoting the disinfection and elimination of bacteria, you can also soak your fruits and vegetables in a mixture of water and apple cider vinegar to remove all traces of insecticides and pesticides.