Needless to say, water is 65% of our body. And that without this vital liquid, no organ of the body can function properly. At each visit to your doctor, he does not stop repeating that you must always drink enough water if you want to improve your health and cure your diseases. But there is a trick that many people do not know. Discover it in this article.
At night, while we sleep, we lose significant amounts of water, and toxins accumulate in our body. That's why you have to think about detoxifying your body and revitalizing it as soon as you wake up. What better than a good glass of water in the morning to moisturize your body and wake up gently? In addition to providing you with all the freshness and energy you need, drinking a glass of water each morning will help improve the functioning of your organs and prevent a wide range of diseases.
Today, we will present a non-exhaustive list of all the benefits you can bring to your body and mind by drinking water on an empty stomach. Here they are :
- Reduce gastric acidity:
Gastric burns are caused by the presence of a significant amount of acid in the stomach, and all people who suffer from this problem will agree that their gastric reflux is more common in the morning.
Indeed, the cells of our stomach secrete hydrochloric acid to ensure proper digestion of food. This acid is often diluted by the foods we eat. But during the night, as we do not eat, the concentration of hydrochloric acid increases and causes gastric reflux.
That's why doctors advise to drink a glass of water every morning to dilute hydrochloric acid in the stomach and fight against gastric reflux.
- Fight against constipation:
Constipation is a problem that can be very embarrassing and disabling. It is caused by a lack of water in the body, as well as a poor digestion of food.
According to specialists, drinking a glass of warm water each morning helps fight against constipation, and facilitate digestion.
- Contribute to weight loss:
Drinking water before each meal, especially in the morning will give you a lasting feeling of satiety. You will therefore decrease the quantities you eat, and you will lose weight.
- Give radiance and freshness to the skin:
Even if you try all the cosmetics of the world, even if you spread your face with a ton of foundation, your skin will be beautiful only if you take care of your health. As you already know, the skin is a mirror that reveals a lot of things about the state of health of our organs.
Dehydrated skin is dull and lifeless skin. In order to moisturize your skin from the inside, make a habit of drinking a glass of water each morning. This tip will help you get rid of acne and all other skin imperfections. After a few days, you will begin to notice the drastic changes in the quality of your skin.
- Prevent kidney disease:
Water is the fuel of the kidneys. It helps them to perform their purifying and detoxifying functions. It is for this reason that many kidney diseases are caused by poor hydration of the body.
To improve the functioning of your kidneys, just drink a sufficient amount of water (1.5 to 2 liters per day).
- Strengthen the muscles:
According to specialists, if the muscles do not contain a sufficient amount of water, they can no longer function properly, which is what causes several problems such as muscle fatigue.
This is why doctors recommend that athletes drink water for two hours before starting their sports activities.
- Improve brain abilities:
Water constitutes 75% of the mass of the brain. Dehydration can cause several brain problems such as loss of concentration, headaches, and a change in mood.
- Regulate breathing:
To breathe we need oxygen, but we also need enough water.
Indeed, even if we have oxygen in our body, we can not benefit if it is not distributed properly. This is why it is imperative to drink water to ensure a good distribution of oxygen in our body.
