If you are interested in diets, you should know that carbohydrates are your enemies par excellence. In fact, scientists have discovered that carbohydrates, including spaghetti and pasta, are factors that would promote the development of dementia. Explanations.
Science has been able to confirm that a healthy diet is one of the keys to good mental health and for the prevention of neurodegenerative diseases such as Alzheimer's. Also, a high carbohydrate diet can cause hormonal imbalance in the body and affect the production of leptin, insulin and other hormones, which negatively impacts mental and physical health. Overview of these carbohydrates, sources of sugar and gluten, which can cause serious diseases such as dementia, especially when they are consumed excessively.
The side effects of sugar
The fast sugars found in carbohydrates cause a glycemic peak and the secretion of insulin, allowing the sugar to enter the cells to reduce blood sugar levels. However, these repeated peaks of insulin, to balance the blood sugar level, can have deleterious effects on the body: fat storage, diabetes, chronic diseases but also neurodegenerative diseases. Indeed, as many studies have confirmed, high blood sugar levels can affect our mental health. Sugar can cause changes in areas of the brain, including those for learning and memory. The production of altered and constant insulin can lead to a deterioration of learning and memory capacity.
The side effects of gluten
It is found in many products namely pasta, bread and various processed products: gluten. It is a protein found in barley, rye, wheat and other grains. However, the problem with gluten is that it is difficult to digest and can affect our health. Indeed, in people intolerant to gluten, there are digestive disorders as well as intestinal lesions and inflammation. However, according to a study conducted by researchers at the University of Brescia (Italy) and the University of Geneva (Switzerland), intestinal inflammations are linked to cognitive decline and neurodegenerative diseases such as Alzheimer's. Thus, the intestinal microbiota is thought to be linked to the brain. Therefore, poor diet and accumulation of inflammatory bacteria may be involved in cognitive decline.
How do carbohydrates affect our brains?
All in all, the calories we receive from carbohydrates, in the form of sugar and gluten, can increase the level of sugar in the blood and impair the body and digestion, which can have a detrimental effect on our brains. In fact, according to Dr. David Perlmutter, neurologist, nutritionist and author of the book "These Carbohydrates That Threaten Our Brain", the effects of carbohydrates on the brain have an increased risk of dementia, which would be 89%.
Thus, to take care of his cerebral health, he recommends drastically reducing sugar and carbohydrates, which cause many diseases, and turning to a balanced diet based on fermented foods (sauerkraut, kefir, kombucha, leavened bread, fermented vegetables like pickles) and foods that are good sources of fat (avocado, salmon, mackerel, sardines, seeds and nuts, olive oil, broccoli, spinach). Moreover, he adds that sport, including aerobic exercise (cycling, running, walking), would strengthen and stimulate the production of new nerve cells.
