Of paramount importance to the cardiovascular system and the human organism, an artery is a blood vessel in the form of a thin, organic pipe whose function is to supply the human body with blood and oxygen. It also has the mission to maintain the blood pressure produced by the heart. Since the cardiovascular system is affected daily by environmental factors or a poor diet, it is essential to adopt a healthy balance of life in order to preserve it.
An unhealthy lifestyle and an unbalanced diet combined with environmental factors of our time, overweight, heredity or even diabetes can significantly alter our cardiovascular function.
Take the example of atherosclerosis caused by the deposition and the accumulation of atheroma plaques on the walls of the arteries thus hindering the circulation of the blood flow and therefore the supply of oxygen, which can lead to thrombosis . Although the majority of atheroma plaques are stable, there is still a known risk that one of them will crack, with dramatic consequences such as myocardial infarction or stroke.
Hence the importance of consuming foods with the natural ability to care for the arteries by opening them to avoid atherosclerosis. Let's find them.
Garlic
Allicin, one of garlic compounds, actively participates in the reduction of atheromatous plaque on the arteries responsible for atherosclerosis. Garlic is also known for its role in eliminating toxins while strengthening the immune system and also has a direct action on bad cholesterol.
Grapes
Rich in resveratrol, flavonoids and quercetin, the grape rebalances the metabolism of fats in the body and thus promotes the reduction of atherosclerotic plaques on the arteries while having a role in preventing blood clots.
Olive oil
Olive oil has anti-thrombotic and platelet aggregation inhibiting effect that reduces the pro-thrombotic effect of fatty foods by avoiding excessive blood clotting.
Cranberries
Cranberries and in particular, cranberry juice would be more than effective on the cholesterol deposits of the arterial wall. They increase the ability of cells to naturally absorb fats rather than accumulate them in the blood vessels and eventually clog them.
Tomatoes
Tomato is rich in lycopenes, powerful antioxidant that has an anti-tumor effect is also very effective in reducing LDL cholesterol and total cholesterol playing a key role in atherosclerosis.
Spinach
One study has found that the spinach, an antioxidant found in spinach, significantly reduces inflammation in people prone to atherosclerosis. Also rich in potassium and folic acids, spinach also promotes the prevention of hypertension and the formation of cholesterol.
Kiwi and melon
These two fruits, known for their high content of antioxidants, effectively and significantly reduce the level of cholesterol and the risk that it may settle on the walls of the arteries.
Grenade
Pomegranates are powerful antioxidants that help lower fat in the arterial walls and help lower blood pressure and cholesterol, reducing the risk of getting cardiovascular diseases such as atherosclerosis. .
Oats
The saponins contained in oats help the soluble fibers to eliminate cholesterol without forgetting the avenatramides, which thanks to their antioxidant action, prevent free radicals, main triggers of atherosclerosis, from gathering on the walls of the arteries.
It's no longer a secret, a healthy and balanced diet combined with regular physical activity is one of the key factors to maintain a good physical shape while limiting the risk of disease
