At the time we live in, we are far too worried about the worries of life, and we tend to forget to take care of our health and well-being. It is for this reason that many people find themselves with extra pounds that ruin their lives, and they fail to eliminate. If you are one of those people who want to lose weight without suffering while fighting diabetes, you should definitely try this diet.
It's no longer a secret for anyone! Good food hygiene is essential if you want to maintain a stable weight, and prevent the onset of diseases such as cholesterol, diabetes, and a host of other malfunctions. Unfortunately, some people do not know which diet to follow, and which foods to use to get rid of their extra pounds while improving their health. In this article, we will share with you one of the best diets to combat weight gain and diabetes.
The 7-day detox diet to lose weight and fight against diabetes:
Monday :
-Breakfast: A jar of vegetable yoghurt - Half a cup of blueberries mixed with walnuts with a pinch of cinnamon.
-Breakfast: Salad with salmon and cooked spinach.
-Dinner: Grilled chicken with asparagus. (Use coconut oil or vegetable butter for cooking)
Tuesday :
-Breakfast: An omelette with two eggs, asparagus and olive oil
-Breakfast: A salad with avocado, spinach and grilled chicken breast
-Dinner: A grilled steak with a vegetable oil, and stir-fried vegetables. (Avoid potatoes and other vegetables that have a high glycemic index)
Wednesday :
-Breakfast: An omelette with spinach.
-Breakfast: A jar of vegetable yogurt - A half cup of cherries mixed with almonds and flavored with cinnamon.
-Dinner: Salmon cooked with avocado oil, and stir-fried vegetables.
Thursday:
-Breakfast: A smoothie made from coconut milk, cashews, blueberries and a pinch of cinnamon to enhance the taste.
-Breakfast: A salad with grilled chicken and raw vegetables.
-Dinner: A fillet of baked fish, a few slices of avocado, and some rice.
Friday :
-Breakfast: A smoothie made from coconut milk, almonds, raspberries, and a pinch of cinnamon.
-Breakfast: An omelet prepared with two eggs and a few pieces of broccoli.
-Dinner: A turkey fillet, broccoli, a small piece of goat cheese, and olives.
Saturday :
-Breakfast: A jar of vegetable yogurt - Half a cup of apricots mixed with some cashew nuts and flavored with cinnamon.
-Breakfast: A fillet of fish, and a salad with grated cabbage and carrots.
-Dinner: A turkey cutlet, and grilled vegetables.
Sunday :
-Breakfast: Two slices of grilled turkey and two scrambled eggs.
-Breakfast: A salad with grilled chicken and raw vegetables.
-Dinner: Minced meatballs, and whole rice.
Warning: This diet is for healthy people who want to lose a few pounds in a secure way. Pregnant and lactating women, children, and people on special medical treatment should seek the advice of a doctor before starting it.
- It is strongly discouraged to follow this diet for more than 7 days without the prior opinion of a doctor.
What are the tips to follow in order to lose weight and fight against diabetes?
Although this diet is very effective in fighting weight gain and diabetes. It is important to follow some simple and effective tips to eliminate your extra pounds, while fighting against many diseases such as diabetes, cholesterol, etc.
- Avoid consuming industrial or processed foods, and choose natural foods low in sugars and fats.
- Avoid snacking between meals, and if you wish to do so, choose natural foods such as apples, almonds, etc.
- Practice a sports activity on a regular basis. The latter must be adapted to your physical abilities as well as your goals.
- Fight stress by sleeping at least 8 hours a day.
- Hydrate your body by drinking a sufficient amount of water daily (1.5 to 2 liters per day)
- If you can not eliminate your extra pounds. It is strongly recommended that you consult a nutritionist in order to benefit from a food program adapted to your needs.
