When we hear people say that this or that person is heartbroken after experiencing a heartbreak, or the loss of a loved one, we tend to believe that it is only a metaphor that allows us to express how much this person is afflicted by the misfortune they have endured. But what many people do not know is that broken heart syndrome is real. We tell you all the details in this article!
A broken-hearted person feels like the world is crumbling around, nothing makes sense to him, and even the most beautiful things life offers us seem totally insignificant and bland. But contrary to what we can believe, having a broken heart does not only affect your psychological state! Discover this recent study that reveals that having a broken heart can cause you to experience symptoms similar to the warning signs of a heart attack.
Broken Hearts Syndrome: A very real illness.
Tako-tsubo syndrome, commonly known as broken heart syndrome, is a myocardial dysfunction caused by intense and persistent emotional stress. According to specialists, this disease is characterized by an intense and abnormal production of catecholamines (stress hormones produced by the adrenal glands) in the body, causing symptoms such as frequent discomfort, breathing difficulties, nausea, vomiting, palpitations ... The disease, described for the first time by Japanese scientists in the 1990s, was until now, little known to the general public, and many specialists did not give it the attention it deserves. But the results of some recent studies have managed to change the minds of all those doctors who believed that broken heart syndrome was a false disease.
According to a study conducted by a team of researchers at the University of Aberdeen, in collaboration with the UK Foundation for Heart Disease, the broken heart syndrome is likely to have permanent and serious side effects on the body. health of people who have it. This study, which was conducted on a sample of 52 people with Tako-tsubo and administered magnetic resonance imaging, also indicated that emotional stress could weaken the heart's muscles and significantly alter his movements and his interactions with the other organs of the body. This is a discovery that may shock more than one!
The authors of the study also said that people with broken heart syndrome may suffer from a decrease in their physical abilities that could significantly impact their daily lives, and that this condition should be treated with drugs similar to those given to patients suffering from heart failure or having suffered a heart attack.
How to deal with grief?
Although sorrows are sometimes unavoidable, and each of us will experience it at least once during our existence. There are some simple ways that can help you overcome your sentences with minimal damage to your physical and psychological health. Here are a few :
Take care of yourself :
One of the most dangerous mistakes people make after grief is not taking care of their health. This could have serious repercussions on the body and impact your health in the long term. Do not forget to adopt a healthy diet, practice regular physical activity, and get enough sleep.
Mourn:
One of the most important things to do after a heartache is to give yourself all the time you need to fully understand the situation and grieve. Isolate yourself, cry all the tears of your body, scream ... But tell yourself that once your mourning is over, you must return to a life almost normal.
Talk to your loved ones:
Do not hesitate to talk about your grief to the people you love, who are able to listen to you, you will feel liberated, and they will be able to comfort you, and help you overcome your pain. It is also strongly recommended to consult a psychologist in order to benefit from advice adapted to your situation.
Advance:
Now that you've cried all the tears in your body, and realized that you can not do anything to change the situation, what are you going to do? Keep lamenting until the end of your days? Or continue to move forward and realize your projects? You decide…
Free yourself :
In order to regain your strength, and free yourself from all the sadness and melancholy that has invaded your heart, nothing better than doing relaxing activities like yoga or meditation. These last ones will allow you to feel a deep well-being and will help you to forget your sorrows.
