Do you want to maintain your health and your shape naturally and without constraints? Why not give you a boost of energy and boost when trying to mix water, honey and lemon? Try the honey, lemon and cinnamon mix! The pleasant honey tastes, brings amino acids, mineral salts and of course vitamins. The lemon, a very effective natural fat-burning agent, facilitates the cleansing of the digestive system and allows the natural elimination of toxins. Associated, the benefits of honey and lemon are varied!
Drink a glass of warm lemon water (juice of half a lemon) with honey every morning on an empty stomach and discover some of the many benefits of this drink on your health. Guaranteed effects!
Stimulates energy early in the day
Honey, whose properties such as vitamins, amino acids and mineral salts, promotes the energy needed by the body. During the digestion process, the main carbohydrates, fructose and glucose are directly routed into the blood and cover the energy needs. Allied with lemon, which for its part, stimulates the metabolism thanks to the citric acid it contains, this simple drink to prepare will be an ally of weight at the beginning of the day.
Promotes the burning of fat
Thanks to its rich vitamin C content, lemon is an effective natural fat-burning agent whose diuretic properties allow the natural elimination of toxins. The pectin it contains, is also recognized for its effect on the feeling of satiety. Mixed with honey having a glycemic index value much healthier than sugar and because of its highly sweet taste that promotes the suppression of psychological cravings, the effects are guaranteed on weight loss.
Helps detoxify the liver
Lemon, which has a high vitamin C content which is a powerful antioxidant, which in turn is the king of antioxidants, glutathione, known to neutralize toxins and thus allow the detoxification of the liver also acts as a diuretic, thus easily facilitating the elimination of toxins. Mixed with honey and especially organic honey with draining properties for the liver, you will maintain its proper functioning.
Promotes digestion and nourishes good intestinal bacteria
Vitamin C and flavonoids in lemon help promote digestion and the proper assimilation of food in the body. Citric acid, another component of lemon, stimulates stomach acid which aids digestion. Honey, for its part, has a prebiotic effect on the intestine by promoting the growth and activity of healthy intestinal bacteria beneficial to our health, also facilitating transit.
Prevents and treats acne
Vitamin C contained in lemon can produce enough collagen to keep skin firm and healthy. Its antioxidant effect also helps fight against free radicals that contribute to age spots on the skin. Honey, thanks to its antibacterial virtues acts effectively on the production of sebum and promotes its regulation thus preventing the acne to settle while hydrating, nourishing and healing the skin.
Fights throat infections
Flavonoids, antioxidants contained in lemon, will act to reduce inflammation of the throat. Just like lemon, honey has properties
anti-inflammatory drugs that coupled with its antibacterial effects will act directly on the bacteria responsible for sore throat. Mix a teaspoon of honey with the juice of half a lemon in warm water and drink immediately.
Stimulates the immune system and prevents diseases
Drinking fasting honey lemon water can prevent the onset of certain cardiovascular diseases, cancer or even high blood pressure through the presence in lemon, vitamin C, flavonoids or folic acid. In addition, honey and lemon protect and strengthen the immune system through antioxidants that boost the body to produce antimicrobial substances.
Warnings :
* Lemon is not recommended for people with kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth and citrus allergies. It is also to be avoided by people with anemia or deficiency in minerals.
** Honey should be avoided for people with allergies or sensitivity to celery and pollen or other bee allergies. Choose organic honey.
