Delicious Anti-inflammatory Muffins With Coconut, Sweet Potato, Ginger, Turmeric, Cinnamon And Maple Syrup

When we think of cakes or muffins, we often imagine fatty foods, sweet, high in calories and make sick if they do not make you fat, presum...

When we think of cakes or muffins, we often imagine fatty foods, sweet, high in calories and make sick if they do not make you fat, presumptions that are often justified because the majority of ingredients found in pastry are highly inflammatory.

It's a fact: the overwhelming majority of cakes and pastries are stuffed with highly inflammatory ingredients. From sugar to refined grains to some vegetable oils and hydrogenated fats, not to mention the various additives that are widely used in the industry, most of the biscuits and cakes that are good to taste unfortunately are not as good for our health.

But do not despair; there are indeed many healthy alternatives and just as delicious, when you want to allocate a small taste pleasure.

A recipe for delicious muffins with anti-inflammatory ingredients
Because chronic inflammation is a major trigger for disease and is largely caused by our lifestyle and eating behavior, it is highly recommended that anyone who wants to feel better in their body, be better form and live longer, adopt a good diet and consume healthier, more nutritious, less refined and more natural foods.

Here is an example of a recipe for delicious cupcakes that are good for the body.

Ingredients

- 1 small sweet potato

Incredibly nutritious, sweet potato is rich in nutrients such as vitamins A, B6, B9, C, minerals such as iron and manganese and antioxidants that play an important role in the fight against oxidative stress and inflammation .

- 3 tablespoons of ground flaxseed which has been dissolved in 120 ml of water for ten minutes, with their water

- 240 ml of organic coconut milk

Coconut milk is rich in essential nutrients such as vitamins C, E or B1, B2, B6, B9 and minerals such as potassium, calcium, iron, magnesium and phosphorus. It also contains good fatty acids.

- 2 tablespoons of extra virgin and organic olive oil
- 120 ml pure maple syrup or natural honey
- 240 gr of organic brown rice flour
- 60 gr of organic coconut flour

Excellent substitute for wheat flour usually used, coconut flour is ideal, especially for diabetics.

- 1 tablespoon of baking powder
- ½ teaspoon of Himalayan salt
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon of ground turmeric

Ginger and turmeric are spices whose anti-inflammatory effect is recognized. In addition to protecting the body against many diseases such as cancer, they fight against bacteria and unwanted viruses. As for their anti-inflammatory properties, these spices have been found, in some experiments, to be more effective than the drugs for pain due to inflammation.

- 1/8 teaspoon ground clove
- 1/8 teaspoon ground nutmeg
- Coconut oil for mussels

Preparation

1. Preheat the oven to 200 °
2. Poke a dozen holes in the sweet potato with a fork, bake it for about an hour until it is soft and cool.
3. In a large salad bowl, mix peeled sweet potato, ground flaxseed and water, 
coconut milk, olive oil and maple syrup (or lemiel) until a paste of smooth consistency.
4. In another bowl, stir together all remaining ingredients well before adding to the first mixture.
5. Brush the muffin mussels with coconut oil and add the dough evenly so that they are about full.
6. Cook for half an hour, and enjoy!

Delicious Anti-inflammatory Muffins With Coconut, Sweet Potato, Ginger, Turmeric, Cinnamon And Maple Syrup


Anti-Cellulite Cups

All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,45,Diet,253,DIY,83,Fitness,81,Health,861,Horoscope,238,Insurance,20,Lifestyle,1208,Recipes,410,Reviews,12,Tech,46,Trend,208,Weight Loss,197,
ltr
item
Savvy Life Mag Plus: Delicious Anti-inflammatory Muffins With Coconut, Sweet Potato, Ginger, Turmeric, Cinnamon And Maple Syrup
Delicious Anti-inflammatory Muffins With Coconut, Sweet Potato, Ginger, Turmeric, Cinnamon And Maple Syrup
https://1.bp.blogspot.com/-fzCYfptZO0w/W70CQKwXXKI/AAAAAAAAO2U/hkdFoe87hDwe_O6vFaQw8z1FF0C69gh_wCLcBGAs/s400/Delicious%2BAnti-inflammatory%2BMuffins%2BWith%2BCoconut%252C%2BSweet%2BPotato%252C%2BGinger%252C%2BTurmeric%252C%2BCinnamon%2BAnd%2BMaple%2BSyrup.jpg
https://1.bp.blogspot.com/-fzCYfptZO0w/W70CQKwXXKI/AAAAAAAAO2U/hkdFoe87hDwe_O6vFaQw8z1FF0C69gh_wCLcBGAs/s72-c/Delicious%2BAnti-inflammatory%2BMuffins%2BWith%2BCoconut%252C%2BSweet%2BPotato%252C%2BGinger%252C%2BTurmeric%252C%2BCinnamon%2BAnd%2BMaple%2BSyrup.jpg
Savvy Life Mag Plus
http://www.cryptosavvy.com/2018/10/delicious-anti-inflammatory-muffins-coconut-potato-ginger-cinnamon.html
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/
http://www.cryptosavvy.com/2018/10/delicious-anti-inflammatory-muffins-coconut-potato-ginger-cinnamon.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy