Constipation, a lazy or slow colon, is a very common condition nowadays, it is a symptom that can affect the person in carrying out his daily activities. It causes discomfort and sometimes severe pain. So what to do about it? The solution is in the recipe we present in this article!
The constipation
One of the causes of constipation is poor dietary habits, because it is important to include healthy foods such as vegetables, fruits, whole grains, which contribute to the proper functioning of the intestines.
Constipation can cause a list of diseases of the digestive system, such as reflux, colitis, headaches, Crohn's disease, acne problems, which explains why it is always important to monitor the type of food that you consume.
It is clear that diet is of utmost importance when applying suitable treatments to the colon, and to remedy constipation. Here is a natural and very effective treatment that helps purify and release toxins from your digestive system.
Natural recipe for constipation
Ingredients:
- 1 spoon of oatmeal
- 1 tablespoon flaxseed
- 1 apple
- 1 tablespoon of honey
- 1 cup of water.
- 1 tablespoon of chia seeds
Preparation:
- Place the ingredients in a blender and mix well.
- You should take a spoonful of this mixture each morning on an empty stomach.
By consuming this mixture regularly, you can eliminate substances not assimilated by your digestive system, your belly will not be bloated and you can also purge the colon toxins that cause disease.
Benefit of the ingredients
Oatmeal
Oat flakes contain a good amount of fiber. This facilitates the process of digestion. Fibers add volume to the stool, absorb water from the liquids you drink and allow them to easily pass through the colon to be evacuated. As a result, all the risks of hard and dry stool formation are virtually eliminated.
Linseed
Flax seeds can not only help relieve constipation, but also reduce bloating and abdominal pain.
Some experts explain the mechanism behind the effect of flaxseeds on constipation is that they are effective in accelerating peristalsis, ie all muscle contractions, resulting in increased frequency of movements of intestines which allows the progression of the contents of the intestine until the expulsion.
Apple
Eating enough fiber is a simple way to relieve constipation and apples are ideal because of their high fiber content. Adults should consume about 30 grams of total dietary fiber a day, and one or two apples can quickly help you achieve that goal. Always eat your apple with its skin because the skin contains a significant amount of fiber.
Chia seeds
The main nutrient in chia seeds is fiber, which also helps eliminate constipation because of its ability to prevent multiple colon problems.
Honey
Honey is known for its mild laxative effects. If you are constipated, try to take a tablespoon three times a day.
Guarding:
- Oats do not contain gluten but it is one of the cereals that can be contaminated by this protein. Because of this, it can cause allergies for some people. It can also cause some disorders without being really allergenic.
- If you have prostate cancer or are on treatment for blood diseases, it is strongly recommended that you do not consume chia seeds because of their anticoagulant effect
- Flax seeds are not recommended for people allergic to flaxseed and sesame seeds but also to children under 6, people who suffer from bowel obstruction and diverticula to the intestines.
