The banana is a good and delicious fruit that can be eaten for dessert or to garnish several sweet dishes for the pleasure of our palate. However, it does not only have culinary virtues but much more. Indeed, bananas are good for our health and bring many benefits to our body.
Banana is a fruit that has powerful antioxidants and helps prevent the risk of many diseases. In addition, it contains vitamins, proteins and a great source of energy thanks to thiamine, riboflavin, niacin or folic acid. In addition, banana helps regulate the function of the digestive system, manage women's menstrual problems, strengthen the body by increasing its robustness and reduce anxiety and facilitate sleep.
The virtues of banana
1. Stress
Stress has a negative impact on our health and contributes to the acceleration of metabolism and the level of potassium released into the body. Bananas, which are rich in potassium, normalize the heart rate and tryptophan, a protein that the body converts into serotonin. The latter brings calm and serenity.
2. Health of the intestinal flora
Banana is rich in probiotics that activate the intestinal flora. It acts as a mild laxative for the intestines while reducing gas and flatulence. In addition, the pectin it contains can eradicate toxins and heavy metals from the body.
3. Blood pressure
The potassium contained in the banana helps to balance the blood pressure. Also, it is advisable to eat one each morning. It should be noted that a regular consumption of banana combined with a reduction in salt and saturated fats could reduce the risk of stroke by 24%.
5. Weight loss
Banana promotes weight loss, given its high water-soluble fiber that activates to empty regularly the intestines for a feeling of lightness. In addition, water and fiber quickly fill the stomach for a satiating effect which prevents overconsumption and nibbling. In addition, it contains lipase, a fat burning enzyme, considered the great asset of banana diet.
6. Depression
Banana contains tryptophan, which is a protein that is transformed into serotonin and has the effect of relaxing and relaxing the body. As a result, only one banana is sufficient to increase serotonin levels. And you will feel relaxed and happy.
7. Cigarette stop
Banana is rich in vitamin B6, potassium and magnesium that help the body to fill the nicotine gap.
8. Anemia
Bananas are essential when you have anemia. Indeed, its high iron content makes it possible to increase the production of hemoglobin in the blood.
9. Concentration
Potassium is strongly present in bananas and therefore promotes concentration and learning.
Banana drink for a good relaxation
To prepare this drink, it is advisable to use organic bananas that do not contain pesticides.
Ingredients:
- 1 organic banana
- A little cinnamon
Preparation:
- Peel and cut the banana into slices
- Immerse them in a pot of boiling water and boil for ten minutes
- Using a strainer, get the banana slices and set them on a plate
Pour the water into a cup, add a little cinnamon if you wish and drink the preparation before bedtime
You can also crush the banana slices and sprinkle with a little cinnamon. Taste them as an accompaniment with the brew.
Warning :
Because of its cinnamon content, this drink is not recommended for pregnant or lactating women. Overconsumption of this spice can cause heart palpitations.
