To be in shape and to benefit from an optimal health while fighting against the diseases, nothing equals the consumption of fruits and vegetables, and in their natural state, that is to say, organic and raw but also fresh and ripe. Among the benefits of fruits and vegetables, there may be mentioned in particular those of apple, carrot and beet. Together, this fruit and these two roots can work miracles. Here's how to make an excellent juice for your health.
Ingredients: 1 carrot, 1 beet, 2 apples
Juice recipe
Ingredients
To make this juice, have a juice extractor or a centrifuge. You will also need the following ingredients, all raw of course, but also fresh and organic:
- 1 carrot
- 1 beet
- 2 apples
- 1 tablespoon of honey or lemon juice
- ice cubes
* These quantities are only indicative. You are free to adjust them to your liking.
Preparation
- Wash carrots, beets and apples.
- Cut them into pieces without peeling them, then pass them to the extractor and, if necessary, to the strainer. Pour the juice into a glass.
- Add honey or lemon juice and ice cubes.
When to drink this drink and for how long?
For maximum efficiency, drink the juice daily, at least once a day.
On the other hand, for optimal digestion and assimilation, it is best to drink it on an empty stomach and wait an hour before eating any other food.
The benefits of this juice for your health are immense and you will soon see and feel the first results after a few weeks. To feel all the beneficial effects of this juice, continue to consume it every day for at least three months, and most importantly, do not be discouraged! You will gain in shape and health and you will be grateful to have held.
Apples, carrots and beets
The extraordinary benefits of this drink
A cocktail of vitamins and minerals
This juice contains an incredibly powerful blend of vitamins and minerals that the body needs to build, function and regenerate. Together, apple juice, carrot juice and beet juice give this beverage a great nutritional value by providing vitamins A, B1, B2, B3, B6, C, E, K, anti-inflammatory effects antioxidants such as lycopene and anthocyanins, mineral salts including calcium, magnesium, selenium, potassium or phosphorus and minerals such as iron, copper, zinc or manganese.
The advantage of consuming fruits and vegetables in fresh juice is that their digestion is easy, their assimilation quick and that all their nutrients are found not only intact, but also hyper concentrated.
This juice improves brain function
The nutrients contained in huge quantities in this juice, including nitrates that allow excellent irrigation of certain parts of the brain, improve the quality of nerve connections and allow faster signal transmission. You gain attention, concentration and your memory improves. You think and work better and more effectively.
This juice improves the appearance of the skin
This juice is detoxifying: it helps the body to get rid of waste and other toxins that cause imperfections such as enlarged pores, pimples and blackheads. Consume regularly this juice, which also contains a good deal of antioxidants that fight cell aging, will help visibly improve the appearance of your skin. On the other hand, some compounds such as nitrates and betalains from beet will improve your blood circulation and oxygenation of the cells of your body, giving you a fresh and rosy complexion.
This juice fights inflammation
This juice made from apple, carrot and beet is known for its effectiveness against cancer cells because it has an extraordinary effect on inflammation in the body. However, chronic inflammation, a result of constant oxidative stress, is the ground that favors most of the diseases we fight every day, including diabetes, Alzheimer's, cancer, osteoarthritis or cardiovascular disorders.
