Double chin, also known as sub-mental fat, is a common condition that occurs when a layer of fat forms under the chin. A double chin is often associated with weight gain, but you do not have to be overweight to get one. Genetics or loose skin resulting from aging can also cause a double chin. Here are 5 easy and effective ways to get rid of double chin!
Some people will opt for cosmetic surgery to eradicate double chin, a now expensive way. Nevertheless, there are easy and less expensive methods to eliminate this fat and even that accumulated in other parts of the body.
5 easy and effective ways to get rid of double chin!
1. The exercises
Although there is no scientific evidence that chin exercises can eliminate double chin, there is anecdotal evidence. Here are some exercises that can help strengthen and tone muscles and skin in the double chin area. Unless otherwise noted, repeat each exercise 10 to 15 times daily.
Exercise A:
Tilt your head back and look towards the ceiling, push the lower jaw forward to feel a stretch under the chin. Then hold the jaw at an angle for 10 seconds, finally relax your jaw and bring your head back to its original position.
Exercise B:
Place a ball the size of a tennis ball under your chin. Press your chin against the ball and repeat 25 times a day.
Exercise C:
Looking straight ahead, pull your tongue as far as you can. Lift your tongue up. Hold for 10 seconds and release.
Exercise D:
Tilt your head back and look at the ceiling. Turn your head to the right and slide your lower jaw forward. Hold for 5 to 10 seconds and release. Repeat the process with your head turned to the left.
2. Food
This part of the body is also threatened with excess fat, so losing weight can make it firmer and thinner. The best way to get rid of the fat present in this part as well as in other parts of the body is to eat healthy!
- Eat several servings of fruits and vegetables a day.
- Replace refined grains with whole grains.
- Avoid processed foods.
- Eat lean proteins, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados and nuts.
- Avoid fried foods.
- Reduce your sugar consumption.
3. Organic chewing gum
Chewing gum is one of the least popular activities in sophisticated gatherings. It is also one of the causes of headaches. Despite this, he is known to help get rid of double chin. Try to choose a chewing gum bio, chew it as much as you can to strengthen your muscles even more so that your teeth will be cleaner and your breath more fresh.
4. Mask of egg white
Today, natural remedies are the best way for a certain result without undesirable effects. Indeed, the egg white mask can beautify your skin, make it radiant and reduce the double chin.
Mix 1 egg white, 1 tablespoon milk, ½ lemon juice, 1 teaspoon honey and a few drops of peppermint essential oil. Apply on the chin for 30 minutes then wash with lukewarm water. Apply this mask once a day!
5. Drink plenty of water
It may sound absurd but in reality, water is the solution to most problems. It helps to lose weight, keep the body hydrated and even reduce double chin. Drinking the right amount of water will help tone your skin and prevent sagging. Add juicy fruits and vegetables to your diet for better performance of your body.
