The belly fat area is always difficult to eliminate. Even with the most draconian regimes, the "little buoy" persists and refuses to disappear completely. In addition to its unsightly appearance and deformity, this fat is bad for health and can lead to the development of cardiovascular disease or type 2 diabetes and many other complications. Also, it is necessary to associate a balanced diet with the practice of a targeted sport in order to burn the abdominal fat.
Why is it difficult to lose belly fat?
Several factors are at the origin of excess fat in the belly:
Age is a predominant factor because the older you get, the lower your body energy and the less you burn calories. Women in menopause are the most affected since it is at this time that they see the fat pile up in their abdominal area.
Poor exercise contributes to the persistence of abdominal fat. It is recommended to combine moderate exercises with more intense ones.
Processed foods are the main cause of the belly fat mass. We must focus on cereals, fruits and vegetables.
Bad fats are to be banned and it is better to consume healthy oils such as olive oil, avocado and oily fish.
Stress promotes the release of a hormone called cortisol that helps to increase fat cells.
People who have an apple-shaped morphology have more difficulty losing weight in the abdomen.
Here are 7 exercises to do each morning that will dazzle you with their result.
Heavy lateral curvature
Stand upright with your hands in the air holding a dumbbell. Lean on the right side holding this position for a few seconds and then repeat the same operation but on the other side. 10 repetitions are required to do this exercise.
Curvature forward
While standing with your feet straight and seated, lean down and touch your feet with your hands. Hold this position for a few seconds, then repeat the operation a dozen times.
Mountain climber
Start in a lifting position and jump by interchanging your two legs and lifting your knees to your chest.
V-UPS
Lie down, arms extended behind the head and feet together, pointing up. Raise your legs, then lift your torso to try to reach the toes. Hold this position for a few seconds and then return to the starting position. Repeat this process 10 times.
Bicycle
When lying down with your hands behind your head, lift your legs 90 degrees. Make a movement as if you were cycling while swiveling your body.
Knee to elbow
Lie down, your legs extended and your face to the floor in a plank position, while squeezing the trunk. Bring the left knee to the right elbow, hold this position for a few seconds and then return to the original position. Repeat the operation with the other leg. Do 10 repetitions.
Plank
Lift your body with elbows at a 90-degree angle and hold this position for as long as possible. You can increase the duration over the days.
- Extra tips for losing fat in the belly area.
- Consume foods high in soluble fiber, such as grains, vegetables, fruits
- Ban sweet foods
- Limit the consumption of refined carbohydrates
- Consume probiotics
- Consume more fatty fish
- Consume proteins
- Drink organic green tea
- Incorporate apple cider vinegar into your diet to lose weight
- Try the resistance training
- Try intermittent fasting
- Avoid stress
- Avoid the consumption of alcohol
- Make sure you have a good sleep.