Worst of the century, back problems affect everyone at one time when the other's existence. While France launched its first prevention campaign in 2017, it is estimated that low back pain and others are responsible for one in five sick leave cases. That is a cost of about 661 million euros for Social Security. Figures that hurt and not only on the back.
Affecting 84% of people, low back pain is often the result of a sedentary lifestyle. Lack of exercise decreases muscle capacity and weakens ligaments. Exercise is clearly the first solution for back problems but Indian ancestral medicine also gives us a natural solution: Garlic milk.
The different existing treatments
For many, the treatments barely relieve the pain and do not solve the problem. For others, the treatments cause even more damage than before. In fact, the treatments are not lacking, we can mention:
- ultrasound,
- spinal fusion,
- transcutaneous electrical neurostimulation devices,
- spinal injections
- acupuncture
- or replacement of the intervertebral discs.
Researchers at the National Institute for Excellence in British Health and Care say they lack evidence about the effectiveness of these treatments. They were therefore removed from the list of recommended care.
Dr. Stuart McGill, professor of biomechanics of the spine at the University of Waterloo, says that many professional treatments are set up in a unique way. Thus, they do not take into account the individual needs of each patient, and do not target the underlying cause of the pain.
The treatment of sciatica
The lack of effective and appropriate treatment is even more evident in the case of sciatica. Sciatica affects the sciatic nerve, the longest nerve in the human body from lower back to lower foot. It is most often the result of a spur on the spine, herniated disc or spinal stenosis. All these back problems compress the sciatic nerve and cause several symptoms. This pain is the cause of the inflammation that can also cause intense numbness in the affected limb. For years, doctors have sought treatment for sciatica without success. In mild cases, the pain disappears after a few days or weeks with anti-inflammatory drugs and analgesics. For chronic sciatica, your doctor will usually recommend a surgery. Another natural solution exists and may be enough to solve your problem: garlic milk.
Made from Ayurveda (traditional Indian medicine), this treatment has been proven in case of back pain.
The benefits of garlic
Garlic has effects on the treatment of sciatic nerve and motor problems. However, a study of garlic oil has shown that its use must be reasoned so that reverse effects are not observed.
The benefits of garlic in the prevention of cardiovascular disease are no longer proven. However, it is important to remember that the way garlic is consumed can alter its properties. This is what was revealed in this study published in the Agriculture and Agri-Food newspaper. Thus, it is advisable not to cook more than 3 min garlic and not grind it before cooking. Do not put it in the microwave otherwise all the benefits of garlic will disappear leaving only taste to your taste buds.
The benefits of milk
For more than 8,500 years, milk has been consumed by humans. Indeed, it contains calcium essential for maintaining the strength of the bones and their renewal. Vitamin D in the body helps absorb calcium. The milk also contains potassium, phosphorus and B vitamins. The milk also contains a protein called lactoferrin. It has a real lasting effect of painkiller according to a study published in 2010. It has multiple benefits including anti-inflammatory that will reduce back problems.
Choose goat milk or vegetable milk (almonds, coconut, dates or hazelnuts). Goat's milk is an excellent antioxidant while dried date milk contains many pro-biotics. All these elements make it possible to reduce the effects of time on the skeleton.
The garlic milk recipe
The remedy combines these two foods thanks to their complementarity. In addition, the milk annihilates the strong smells in the mouth of the garlic. The garlic milk recipe contains only three ingredients and three steps:
- About 250 ml of milk
- 3-4 detailed garlic cloves
- 1/2 teaspoon honey (to aid digestion)
In a small saucepan, bring the milk to a boil over low heat. Insert the garlic, stir often, and remove from heat as soon as the mixture boils. Garlic should not stay more than 3 minutes on the fire. Add the honey and stir. Drink your milk with warm garlic. Drink the garlic milk once a day.
Remember that garlic is a natural anticoagulant. Always consult your doctor if you are already taking an anticoagulant. Do not buy Chinese garlic. It is also not recommended for people with porphyria or having undergone surgery. To avoid in the breastfeeding woman.
