Our modern way of life has harmful consequences on our organs of digestion and elimination. Refined, processed and low-fiber foods, an excess of animal fats, a lack of exercise and a growing level of stress all contribute to poor gastrointestinal health. It is therefore important to clean the colon to remove toxins and waste that has accumulated over the days. Here is an effective remedy based on honey and vinegar to do it!
All the cells and tissues in your body and your main organ of detoxification that are liver depend on a colon that works well to clean your body of toxins. Yes, the leftover waste from digesting the food you eat is sent to your colon to be safely excreted from your body, but important nutrients and hormones are still absorbed or manufactured.
The role of the digestive system
The digestive system in humans is essentially a continuous tube from the mouth to the anus. As a system, it performs several essential functions, ranging from digestion to immune support, each part of the tube performing a specific function, including:
Digest the food we eat.
Transfer the nutritional value of food into the cells of your body.
Treat the waste of these foods and eliminate them from the body.
To serve as a home to beneficial bacteria that provide a number of essential functions, including facilitating digestion and supporting the immune system. It is said that 60 to 70% of the function of your immune system comes from these bacteria.
As you may have noticed on this list, the digestive system is essential to your health and well-being. Any program for cleaning and detoxifying the intestines must therefore take into account all these aspects. It must in particular serve to:
- Remove all old faeces and waste from the colon.
- Help eliminate all heavy metals and drug residues that have accumulated in the body.
- Strengthen the colon muscle so that it works again.
- Rebuild and reconstruct the different cultures of "friendly" bacteria that ideally should cover virtually every part of the tract again from the mouth to the anus.
- A homemade remedy to purify your colon
- Colon cleansing will help you get rid of harmful toxins and promote healthy intestinal bacteria. This home remedy can clean your colon quickly.
To prepare it, you will need cider vinegar and raw honey. First shake the bottle of apple cider vinegar to mix the unfiltered portion that settles to the bottom before measuring the amount to use.
Take a large glass of warm water, the equivalent of 250 ml, add 2 tablespoons of raw honey and 2 tablespoons of apple cider vinegar. Mix well until the honey dissolves. This drink can be consumed in the morning or at any time of the day.
The benefits of ingredients
The "mother" of apple cider vinegar contains the bacterium Acetobacter, which combines with oxygen to ferment cider vinegar. It is a useful bacteria that breaks down food in our gut. Apple cider vinegar can also help reduce irregularities in the bowels, as well as blood sugar after a meal and reduce blood pressure.
Raw and unprocessed honey has many health benefits and helps eliminate toxins and cleanse your colon quickly. According to several researches, the honey contains eugenol, a phenolic compound whose antitumor properties have been demonstrated.
Caution
Avoid honey if you are allergic to pollen. Honey, made from pollen, can cause allergic reactions.
Apple cider vinegar is very acidic and should not be drunk undiluted, it can also interact with some drugs. Ask your doctor for advice.
If you have any health problems or concerns, please consult your primary care physician first before attempting this colon cleansing product.
