Eggplants are high in fiber and low in calories, making it an excellent complement to any weight loss diet. But have you ever heard of eggplant water also called miracle water? Here's a simple and easy recipe to prepare eggplant water that will not only help you lose weight, but also improve your energy level during the day.
Eggplants are one of those vegetables that have many culinary uses. They are delicious and people love to use them as accompaniments in many dishes. Plus, you may not be aware of their weight loss properties, but thanks to their high water, fiber and calorie content, eggplants are turning into an excellent ally for your diet.
What does eggplant contain?
Eggplant is a healthy whole food, rich in fiber, antioxidants, vitamins and minerals, and low in carbohydrates. According to the May 2008 issue of Bioresource Technology, an eggplant diet is a good choice for managing type 2 diabetes, a condition often associated with being overweight. This suggestion is explained by the high soluble fiber content of eggplant.
Drinking eggplant water promotes weight loss because it contains a significant amount of fiber and water. Fibers facilitate transit and help flush out toxins so you can lose weight. Moreover, some research suggests that drinking pure water helps to lose weight and have good health. It is therefore normal that the combination of water and this vegetable rich in soluble fiber can give good results.
How to prepare eggplant water?
To make eggplant water, cut one or two whole aubergines into pieces. Heat a large pot of water to a boil and add the eggplant slices, then let it boil for five to ten minutes. Filter the water and keep it, do not discard the eggplant pieces and reserve them for later use. After cooling the water, you can drink it all day long.
A glass of 250 ml of aubergine water a day is often recommended for seven days. You can start again as soon as you want!
Before using eggplant water as a weight loss aid, consult your doctor if you are taking any medication.
Other benefits of eggplant
Due to their antioxidant content, some studies suggest that eggplants can help reduce the risk of heart disease.
In one study, rabbits with high cholesterol received 10 ml of aubergine juice a day for two weeks. At the end of the study, they had lower levels of LDL cholesterol and triglycerides, two blood markers that could lead to an increased risk of heart disease when they were high.
In another study, animals were fed raw or grilled eggplants for 30 days. Both types have improved heart function and reduced the severity of the heart attack.
Eggplant contains several substances that can fight cancer cells. For example, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including aubergines. Some animal studies have shown that GIS can cause cancer cell death and can also help reduce the recurrence of certain types of cancer.
A review of approximately 200 studies showed that fruit and vegetable consumption was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancers.
While these results are promising, it is important to note that current research is limited to animal studies. Further research is needed to assess the impact of aubergines on human health.
