Among the emotions that betray the most our state of mind, is sadness. It is most often characterized by grief and despair. It can be expressed in different ways, either by crying, lack of appetite, fatigue or loss of energy. Anyway, it has a profound effect on our mind and our soul.
The causes of sadness are multiple and vary from one person to another. However, certain periods of life can create this emotion, such as mourning, a major upheaval in life or a breakup in love.
Also, the sadness when it persists, can push us to the isolation, even to the depression. However, at higher levels, it can manifest itself physically. Our body then emits signals that it would be important to take into consideration.
The physical signs that define sadness
We become irritable
Sadness puts us in such an emotional state that it is impossible for us to engage in a discussion and even less to share jokes or humorous topics. Vital things are our only concern. Also, subjects that do not require our attention put our nerves alive because our mind is tired of fighting sadness and has no energy for the rest.
We experience great fatigue
We may feel tired for no apparent reason, even after a good night's sleep and good nutrition. Sadness is one of the main reasons that pumps our energy; Fatigue sets in slowly and surely until we feel helpless and unable to fight it.
Our word becomes slow
When one is sad, one is not in the mood to exchange ideas or to discuss simply. However, it may happen that we have no choice, so we start talking slowly without worrying about how long it might take. Sadness has a hold on our desire to exchange and to be interested in the things of life, so much so that it can make our discussion boring.
We suffer from back pain
Our spine is the support of our body but it is also the most fragile part because it is the most affected by the stress since it suffers from the accumulated emotional draining.
Thus, the pain begins with the lower back to extend throughout the spine. Whatever treatment we take or the care we give to our back, the pain will continue as long as the emotion of sadness is still there. This pain is only the silent expression of sadness.
We suffer from sleep disorders
Sleep is an excellent remedy for dealing with stress and easing the tension of emotional fatigue. But a chronic and intense sadness can affect the quality of our sleep. Also, we will have a hard time falling asleep or waking up and we will always feel tired when we wake up. This state is explained by the great emotional turmoil of which our body suffers.
We suffer from constant headaches
Sadness leads to having negative thoughts in our mind which leads to a strong pressure on our cognitive abilities. This results in intense and constant headaches. The pain begins with the nape of the neck to spread throughout the head. Moreover, a hair loss is likely and can be important.
Our approach is slow
When we are sad, it is felt in our approach that becomes slow. We have the impression of dragging our feet with a feeling of discouragement. There is no more revealing of sadness than this sign of slow, heavy gait.
What would be the solutions to deal with sadness?
The emotion of sadness is normal and many people will feel it at some point in their lives. However, with the will and a few daily actions, it is possible to reduce this negative feeling and to get rid of it quickly.
- Do regular exercise
- Have a balanced diet
- Sleep enough
- Confide in someone close to you or a professional to help you cope with this destructive feeling
- Make daily walks in the nature to oxygenate well
- Practice meditation to soothe and relax the mind.
