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This Pineapple Juice Is Effective Against Coughs, Reduces Pain, Regulates High Blood Pressure And Fights Many Other Diseases

This Pineapple Juice Is Effective Against Coughs, Reduces Pain, Regulates High Blood Pressure And Fights Many Other Diseases

Pineapple is a tropical plant whose edible fruit is very fibrous, sweetened with a hint of acid taste. Do you know that this exotic fruit has anti-oedematous and anti-inflammatory properties? Indeed, it is thanks to an enzyme complex called bromelain that is effective against coughs, digestive problems and more!

Pineapple is native to South America, it is rich in vitamin C, B1 and smaller amounts of B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid and dietary fiber. The most remarkable feature of pineapple is its bromelin content. Bromelain is an enzyme that has many uses for our body.

What are the benefits of pineapple for health?

Bromelain in pineapple is an enzyme that digests proteins and that effectively reduces inflammation and swelling, it has a positive effect on many diseases including:

Atherosclerosis: A high vitamin C content is an important nutrient for preserving the arteries from harmful oxidants and preventing the hardening of the arteries.

Blood clotting: Pineapple juice can be taken to prevent blood clotting because it has a good effect on the haemostatic system. Moreover the best of its nutrients can be obtained from the nucleus and the stems of this fruit.

Cough: The enzyme bromelain, also known as bromelain, is a powerful anti-inflammatory that soothes pain and coughs, according to a German study. If you cough, sip freshly squeezed pineapple juice (not cold) with a little sea salt and watch the result!

Digestion: After a hearty meal, drink pineapple juice because bromelain helps to ease digestion.

High Blood Pressure: Because of its anticoagulant properties and high antioxidant content, pineapple juice may also help reduce hypertension naturally.

The immune system: Pineapple has a high content of vitamin C, which is a powerful antioxidant that helps strengthen the immune system.

Inflammatory diseases: Pineapple juice is well known for its highly effective anti-inflammatory properties. Drinking this yellow juice can relieve many pain patients in the following inflammatory conditions: Carpal tunnel syndrome, gout, rheumatoid arthritis, osteoarthritis, injuries, surgeries.

Respiratory conditions: Bromelain helps break down and dissolve excess mucus, providing great relief for people with asthma, bronchitis, pneumonia and sinusitis.

Eye Health: The high beta-carotene content of this fruit makes the juice beneficial as a protective drink to help prevent vision-related diseases.

Consumer advice of pineapple

Choose pineapples that have a fragrant aroma and are heavy. Check that the lower stem is not decayed or has mold spots.

A few hours before eating the pineapple, cut the crown, then turn the fruit on a plate and leave in the refrigerator. The sweetness of the juice at the bottom of the pineapple will be well distributed throughout the fruit when it is returned!

Do not discard the pineapple core, it is very dense in nutrients! You can cut the kernel into small pieces to add to your dishes, or just keep it for your juice!

To keep your pineapple cut, store it in an airtight container and soak it in its own juice. It will keep for a week in the refrigerator and will keep its taste and juicy texture.

Pineapple is very sweet and should never be taken by people with diabetes.

Avoid canned pineapple because they are usually soaked in sugar water with artificial food additives.