Since the dawn of time, the followers of traditional medicine swear by lemon and olive oil to heal a whole range of ailments as different as each other. Today, these two ingredients continue to surprise the scientific community with their many health benefits. Discover this easy recipe with olive oil and lemon and improve your health in the space of a few days.
Joint pain, liver dysfunction, cardiovascular disease, digestive problems and skin deterioration are all disorders caused by certain factors such as smoking, poor diet, sedentary lifestyle, and the list is still long ... Unfortunately, the pharmaceutical drugs used to treat this type of condition can do more harm than good. Why not prevent them with simple, natural and highly effective remedies? Here's a recipe made from lemon and olive oil that will improve your health and give you all the energy and tone you need.
Lemon juice with olive oil: An inexhaustible source of nutrients
The benefits of lemon and olive oil are well established! All health specialists talk about it and the spectacular results they generate are enough to make the pharmaceutical industry blush. But what many people probably do not know is that the effectiveness of these two ingredients becomes even greater when mixed. Ready to improve your health without spending astronomical sums on drugs that are so harmful to your body? Here's how to prepare your natural remedy based on olive oil and lemon:
Ingredients:
- A tablespoon of organic virgin olive oil.
- A tablespoon of lemon juice.
Use :
- Mix the olive oil and the lemon.
- Drink the mixture in the morning on an empty stomach.
Caution: Pregnant or breastfeeding women, children, the elderly, and people on special medical treatment should consume this drink without seeking the advice of a physician. People who have stomach ulcers should avoid this drink.
What are the benefits of this natural remedy?
The recipe we shared with you today is so rich in nutrients that it can combat a whole host of malfunctions. Here are a few :
- Osteoarthritis and joint pain:
With their anti-inflammatory properties, lemon and olive oil can contribute significantly to alleviate joint pain, as well as the symptoms of osteoarthritis. A much more effective solution than paracetamol and ibuprofen whose adverse effects are no longer to demonstrate.
- Improved functioning of the gallbladder and liver:
When the liver or gall bladder does not work properly, symptoms such as fatigue, dizziness, headaches, and digestive problems may occur. Thanks to its detoxifying virtues, this mixture will help you improve the functioning of your liver while bringing you a good dose of energy and vitality.
- Fight against cardiovascular diseases:
Lemon is one of the largest sources of vitamin C, so it helps regulate blood flow and fight against blood pressure problems. Olive oil is rich in fatty acids that fight against bad cholesterol while preserving the health of the heart.
- Attenuation of constipation:
Thanks to its rich flavonoids that give it an excellent antioxidant power, lemon will help eliminate toxins and boost your metabolism. In addition, olive oil will serve as a kind of lubricant for the mucous membranes of the digestive system, something that will fight against constipation, and will significantly improve your digestion.
- Improved health of hair, nails and skin:
In order to have a dreamy hair, apply a mask based on olive oil and lemon and leave for one hour before rinsing. But if your hair is colored, it is better not to use this mask. If you wish to have strong and shiny nails, dip them in a mixture of lemon and olive oil and leave for ten minutes. And if you want to have a baby skin, prepare a lotion made with lemon and olive oil and use it as a make-up remover.
