To warm up during the winter, nothing like a good cake invisible to apples. Like our grandmothers, except that this sweetness is lightened, suitable for a low calorie diet. With an easy recipe, everything to crack and bite into a good fruity piece.
Benefits of the apple:
-The apple, a good fruit for transit
Thanks to its high content of antioxidants, polyphenols and quercetin, the apple protects against digestive aggressions. A study proves it: the fruit is very rich in pectins and antioxidants that have the ability to capture heavy metals and facilitate intestinal transit and clean the digestive system.
- The apple, good for weight loss
According to one study, the apple has consistent results on weight loss. Its richness of pectin, combined with water, allows to capture fats and produce a feeling of satiety. Its low caloric intake, 52 kcal per 100 grams of apples, helps to lose weight easily. The fruit is effective in the fight against cases of obesity.
Rich in nutrients such as vitamin C, flavonoids or beta-carotene, the fruit prepares the metabolism for weight loss and burn-fat properties.
- The apple, boosts the immune system
Thanks to its high rate of antioxidants, the apple is an excellent ally of the immune system. Its richness in vitamin C is interesting to fight against inflammations.
- The apple, anti-cancer food
The fruit has an effect on the proliferation of cancer cells, as evidenced by a study. Always thanks to its flavonoids and antioxidants, the apple slows the evolution of the disease in the metabolism.
Benefits of plant milks
-Oatmeal
It is beneficial for people who wish to lose weight because it contains almost no fat. In addition, its glycemic index is quite low, does not contain lactose and is rich in B vitamins, vitamin E and antioxidants. All this makes this milk an interesting drink from a nutritional point of view.
- Almond milk
Drink full of vitamin A, it is ideal for cell renewal, growth and sight. Other vitamins are added to its composition such as vitamins B and E. The latter has antioxidant properties. Bonus: interesting contributions in minerals calcium and magnesium), iron and potassium.
- Hazelnut milk
Remineralizing, it is rich in calcium, magnesium, unsaturated fatty acids. His digestion is easy.
Ingredients:
-2 eggs
-40 grams of honey
-20 g of non-hydrogenated margarine
-10 cl of vegetable milk of your choice (oat milk, almonds, hazelnuts, etc.)
-70 g pure oatmeal (gluten-free)
-1 packet of dry yeast
-1 pinch of salt
- 6 apples
Preparation
- Whisk eggs and honey in a large salad bowl
- Add the melted butter and the milk to the dough. Mix then.
- Add the flour, yeast and sifted salt mixture and mix.
- Peel the apples with a peeler, then cut into small thin slices.
- Add the apples to the mixture
- Pour the mixture into a buttered mold
- Bake 40 minutes at 180 ° C in a preheated oven.
- Let the cake cool down before unmolding.
It's time to enjoy a light and succulent cake. Enjoy your meal !
