Do you take off your jackets, handkerchiefs and cough syrups? Indeed, we know what that means. Winter is here and it brings with it its share of inconveniences and diseases. The temperatures are cooling and we already feel our bones freezing. Fortunately, you are given the recipe for a revitalizing drink that fights several diseases. Simple to prepare, this recipe only requires three easy-to-find ingredients to guarantee you an iron health.
Today we are going to show you how to concoct a natural drink and easy to prepare. Now flu and other cold-related problems are a thing of the past. This elixir cleans the arteries of bad cholesterol and has a detoxifying effect. It keeps you in good shape and cleanses the body of all the annoying toxins. This drink ensures good body function and neutralizes free radicals.
The many virtues of this drink have been recognized and its effectiveness is well known. The ingredients are easy to find and inexpensive. All you need is lemon, garlic and ginger and you can switch to Blender!
Lemon, garlic and ginger, the winning trio
Ingredients:
So you need 4 organic lemons, 8 cloves of garlic, 1 small piece of ginger 4 or 5 centimeters and 4 liters of mineral water or spring water. (You can add a tablespoon of cider vinegar and a teaspoon of cinnamon to increase the benefits of this drink, it also gives this drink a delicious flavor)
Preparation:
For starters, all ingredients must be clean. We will wash everything and peel the ginger and garlic. Cut the ginger into small pieces and leave the garlic cloves as they are. Then cut the lemons in small pieces one by one while keeping the skin. Put the ingredients in a blender and mix until a homogeneous mixture. Put everything in a saucepan. Start cooking over low heat. Let cool. Filter the liquid with a strainer and pour it into carafes or bottles that you will keep cool in your refrigerator.
This "treatment" is to be siphoned twice a day during a cure of 2 to 3 weeks. It may not be the most delicious drink to drink, but it has significant benefits. For two glasses of lemon juice, garlic and ginger a day, one is revitalized. The synergy of its three foods together is excellent for the body.
Why is this drink effective?
Lemon, ginger and garlic have several beneficial properties for the immune system. The richness of vitamin C, antioxidants and the anti-inflammatory power of these foods make this drink a remedy for multiple powers. Indeed, the purifying virtues of ginger and lemon eliminate toxins and wastes that are often the cause of many diseases. In addition, thanks to its power of thermogenesis, ginger raises body temperature, thereby activating perspiration which eliminates excess mucus, fight against colds, flu and many other diseases. As for garlic, thanks to its antimicrobial, anti-inflammatory, antibacterial and antioxidant properties, it is effective against cardiovascular diseases and infections.
Warnings
If you have porphyria, it is not recommended to eat garlic. Breastfeeding women should also not eat it to prevent its taste from altering that of breast milk
People who suffer from gastritis should not take this remedy either because of the citric acid contained in the lemon. It is the same for people who have gastroesophageal reflux or those who have problems with stomach ulcers or kidney and biliary disorders.
Diabetics, pregnant women, weak people and people with blood disorders should avoid eating ginger.
