Irritable colon, inflammation of the intestines, bloating or constipation are health concerns a little neglected, but yet very common. In addition, they affect us all and can, in many ways, be disabling. We offer an old healthy and natural recipe, which has been proven, it will eliminate toxins from the colon.
Natural products have shown impressive virtues over the centuries, but their properties remain little exploited. However, most people prefer to use pharmaceuticals in case of inconvenience or illness, to overcome these ailments with chemical tablets, while our kitchens contain a powerful and totally healthy medicinal treasure.
Unexpected abdominal weight
An individual with normal body mass index can have 5 to 7 kilograms of faeces in his colon. On the other hand, a person suffering from allergies, stress, or obesity has more.
However, children are not left out of colon-related ailments and their poor eating habits can cause digestive disorders in perpetuity if they are not properly treated.
The accumulation of waste in the colon causes a considerable imbalance of the body and this can be the underlying cause of a large number of health problems such as Crohn's disease or irritable bowel syndrome, among others.
Natural remedy
Naturally, there is a way to protect your colon by promptly removing toxins, to avoid the unfortunate consequences of their accumulation. To do this, all you need is ginger, lemon, sea salt and organic apples.
Good to know
Benefits of ginger
According to one study, ginger is a spice full of properties:
The antioxidant effect of ginger is conferred its compounds such as gingerol and shogaol which give it anti-inflammatory and anti-cancer.
Benefits of lemon
Citrus very rich in vitamin C, lemon is an essential element of cooking. It is as good for the body as it is for skin and hair. Moreover, and according to a study, consumption of lemon associated with exercise such as walking, would have a beneficial effect on health, especially to lower blood pressure.
As versatile as it is, we often find this fruit in the tricks of grandmother and its effectiveness is undeniable. Antioxidant, antiseptic, antibiotic and antiviral, lemon boosts the immune system and protects the body from a good amount of diseases.
Benefits of sea salt
Sea salt is rich in available organic magnesium which gives it an ability to relax muscles and fight against fatigue. The active ingredients of salt give it an anti-inflammatory and analgesic effect. Salt helps the cells retain as much water as possible, which facilitates digestion and intestinal transit, so it is also a good laxative and relieves chronic constipation.
Benefits of apples
According to a laboratory study, apples contain very potent compounds such as phloridzin, quercetin and chlorogenic acid which are all very powerful antioxidants. Their consumption therefore reduces the risks of certain cancers, cardiovascular diseases, diabetes and asthma.
The natural recipe
Ingredients:
• 1 cup of organic apple juice
• 2 tablespoons of lemon juice, organic
• 1 tablespoon Ginger juice, organic
• ½ teaspoon of sea salt
• ½ cup of purified hot water
Preparation
1- Make a juice with the ingredients using a juice extractor
2- Put about 10 centilitres of purified water in a saucepan and bring to a boil
3- Once the water has cooled, pour it into a glass and add the sea salt
4- Make sure to dissolve the salt in the water
5- Add the ginger, lemon and apple mixture and melt it all together.
How to use it ?
Your cleaning drink is ready, it only needs to consume it.
You can have a drink on an empty stomach every morning before breakfast, like a gastric bandage, for two weeks.
Thus, mixing the ingredients of this drink greatly strengthens the immune system, cleanses the body of dangerous toxins and fights against infections and diseases.
For proper hydration, a human body needs a minimum of 1.5 liters of water a day. Make sure to hydrate yourself for a better effect.
Warnings :
- Ginger is not recommended for pregnant women and people who are weak, diabetic or suffering from blood diseases.
- Lemon is not recommended for people suffering from ulcers or gastric reflux.
