Headache, joint pain, migraines or varicose veins, the bay leaf is definitely the natural cure for all these ailments. Here is an effective recipe for you to fight against these disorders and transform the laurel into a multi-virtues oil!
The laurel, having for scientific name Laurus nobilis, is a plant accessible to all and all the year. It is one of the herbs used by many people in the culinary field, given its special taste and its benefits.
The benefits of laurel
Source of antioxidants, magnesium, phosphorus, vitamins C and B9, the bay leaf is recognized for its anti-inflammatory, analgesic, fluidifying properties for the blood and its gastro-protective effect. Thus, it helps fight against digestive disorders, varicose veins, joint pain, headaches but also to prevent diseases related to memory disorders, such as Alzheimer's. According to a study conducted by the National University of Seoul (South Korea), one of the compounds of the bay leaf, spirafolide, would have a neuroprotective effect and improve cell survival. Thus, this compound present in the laurel could promote the treatment of neurodegenerative diseases.
The benefits of laurel essential oil
In the form of essential oil, the bay also has other virtues, including its active compounds including linalool and eugenol. Thus, in addition to its analgesic, anti-inflammatory, antiseptic and antiviral properties, the essential oil of laurel is expectorant and invigorating. Therefore, it is recommended for the treatment of joint, venous, muscular and bronchitis and sinusitis disorders. It can be used in inhalation, in diffusion, in the bath but also in massage.
Moreover, if you want to enjoy the benefits of the bay leaf, here is the recipe for making your own homemade oil:
Ingredients:
- 30 grams of bay leaves
- 250 milliliters of olive oil
Preparation:
First, grind the bay leaves with a mortar and pestle. Then pour the olive oil into the preparation and keep the mixture in an airtight glass container (type jar of jam or sauce, previously cleaned). Keep the bay oil in a dry place for two weeks. Once this time has passed, filter the mixture with a gauze pad and pour it into another sealed glass container. Finally, keep cool.
You can apply this oil, making circular movements on your legs, knees, hips or other painful area. In case of migraine, apply a few heated drops between your hands, on your temples and at the back of your head, then make circular movements for 2 to 3 minutes.
Also note that the laurel oil is particularly relaxing, so in case of stress or after a hard day, do not hesitate to use it!
Warnings :
Laurel, in the form of essential oil or herbal tea, is contraindicated throughout pregnancy and lactation. Similarly, essential oil of laurel is not recommended for children and the elderly and its internal use should be moderate. In fact, at high doses, this plant can induce vomiting and have a sedative effect. Also pay attention to the variety of laurel because the oleander, for example, is toxic. Ask a herbalist and / or your doctor.
