The joints can be painful. Often solicited by physical activity or reduced by deficiencies, they can cause discomfort or cracking. To reduce knee joint pain, there is nothing better than resorting to natural alternatives to alleviate this discomfort. We present you an old popular recipe that could bring you relief
The knee joints are among the most important because they support the weight of our body, help us get up and perform other activities such as running, walking, and making movements essential to our daily lives. The inflammation of this joint can be disabling by reducing our mobility. It is essential to be able to act quickly to avoid more damage. Injury, osteoarthritis, intense exercise, so many causes that can cause annoying pain or disabling knee. But thanks to this egg-based recipe, we can say goodbye to the painful area in minutes.
Benefits of eggs:
The egg is an essential nutritional treasure! Egg yolk, contains proteins and minerals that strengthen the skin, ligaments and bones.
Thanks to its high concentration of collagen, egg yolk improves joint mobility and reduces pain in the knee area. A study also proves that eggs would be even beneficial in case of injury or joint pain in children through its bioactive components.
Moreover, a study has proved that the shell of the egg could have virtues on the articular problems, thanks to its glycoproteins of sulphates with analgesic properties. For those who are used to throwing eggshells, you make a mistake! These membranes, thanks to their impressive quantity of calcium, chondroitin sulfate and hyaluronic acid, are natural remedies for those who suffer from disorders related to the joints. You can pulverize egg shells and incorporate them into your food to benefit from their high nutritional value.
But the egg also has other health benefits in general. Indeed, the egg is also one of the most complete food thanks to its interesting nutritional value. Rich in essential amino acids, including protein, it represents a source of vitamins (A, D, E, K, B12 and N12), minerals, such as magnesium, phosphorus and potassium. It is therefore a very nutritious food useful for the sight, the health of the hair, the brain and much more ...
Benefits of sea salt
Scientists have proved it: sea salt can be a good treatment for osteoarthritis. The reasons: a high rate in components such as sodium, potassium, magnesium, essential for good bone health. The minerals that make up sea salt are a natural alternative for the care of diseases such as osteoporosis or osteoarthritis. Another advantage: the potassium contained in sea salt allows better absorption of minerals in food. The calcium ion, present in seawater, binds to the bones for a better reconstruction and therefore a less painful joint. Thus, salt will prevent the inflammation that is the cause of the pain.
Sea salt also has other benefits. With preventive properties of colds, digestive problems, nausea, saline water would also allow a hormonal rebalancing because it is regulator of estrogen.
With these two foods combined, here is a perfect balance for the relief of joint pain. Read and apply the following recipe carefully:
Ingredients
- 1 egg yolk, organic
- 2 teaspoons of sea salt
- An elastic bandage
Preparation
Beat the egg yolk and mix it with the sea salt. Then apply the mixture directly to the sore knee using a cotton disc. Finally, apply a bandage on the joint so that the components of the preparation penetrate inside the painful area. Keep the bandage for at least 2 hours.
