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The Drink That Burns Abdominal Fat And Allows To Have A Flat Stomach In 1 Week

The Drink That Burns Abdominal Fat And Allows To Have A Flat Stomach In 1 Week

Abdominal fat is not only unpleasant to see but it is also linked to the risks of various diseases. It is for this reason that getting rid of this fat has huge health benefits. In addition to physical activity and a healthy diet, some foods can help you lose more fat in this part of the body. In this article, you will discover a recipe made from grapefruit to eliminate abdominal fat!

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. According to the International Diabetes Federation (IDF), abdominal obesity is defined as waist circumference greater than 94 cm in men and 80 cm in women.

Here is the recipe for the fat-burning drink

  • 1 cup of fresh grapefruit juice
  • 1 teaspoon of honey
  • 2 teaspoons of cider vinegar

Preparation: Put all the ingredients in a robot and mix until you get a creamy juice. You must drink this juice before lunch and dinner for a week, then take a break break a few days and resume your cure a second time.
The benefits of ingredients
A study by Scripps Clinic's Center for Research on Nutrition and Metabolism found that simply adding grapefruit to one's diet could lead to weight loss, thanks to its antioxidant properties and the different types of grapefruit. flavonoids it contains.

The study led by Dr. Ken Fujioka, monitored the weight and metabolic factors, such as the insulin secretion of 100 men and women. On average, participants who ate half a grapefruit at each meal lost more than a kilo, however the majority lost more than 4 pounds.

As for apple cider vinegar and honey, we can say that their benefits are invaluable for health. The results of a human study indicate that apple cider vinegar has impressive effects on weight and body fat.

Note that grapefruit interacts with a long list of medications, if you are on treatment talk to your doctor.

Avoid honey if you are allergic to pollen.

Apple cider vinegar should not be consumed without being diluted because of its acidity. If you are on treatment talk to your doctor.

Here are some additional tips

Added sugar is unhealthy
Sugar is half glucose, half fructose. When you eat a lot of added sugar, the liver is overloaded with fructose and forced to turn it into fat. Many studies have shown that an excess of sugar, due largely to large amounts of fructose, can lead to fat accumulation in the belly and liver.

Eat more protein
If weight loss is your goal, adding protein may be the most effective change you can make to your diet. One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. In other words, people who ate more and better protein had much less belly fat.

Eliminate carbohydrates
Twenty randomized controlled trials have shown that low carb diets lead to weight loss 2 to 3 times higher than low fat diets. If you want to lose weight fast, minimize your daily carbohydrate intake to 50 grams. This will cause ketosis in your body, which will reduce your appetite and cause your body to start burning mainly fat as a source of energy.

The sport
Regular physical activity is a great way to reduce abdominal fat but beware of the inefficiency of the targeted exercises. In one study, six weeks of training of the abdominal muscles alone had no measurable effect on waist circumference. However, activities such as walking, swimming or running will not only help you lose your extra pounds, but will keep you from regaining weight.
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