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Here's How To Lose Weight With Half A Lemon A Day

Here's How To Lose Weight With Half A Lemon A Day

Lemon has health benefits that have been recognized for thousands of years. It has antibacterial and antiviral action and stimulates the immune system. But its action does not stop there, it is also used in slimming diets in the form of lemon water. We often hear about the miracle effect of lemon but here's how to use it.

The benefits of lemon

Lemon contains many substances like citric acid, calcium, magnesium, vitamin C, bioflavonoids, polyphenols, pectin and limonene that boost the immune system for a good defense of the body and a fight infections.

The benefits of lemon water

Lemon water is a drink that combines the benefits of water and lemon that are both healthy.
  • It facilitates digestion by eliminating waste and toxins and stimulates the liver to produce bile essential for digestion;
  • It acts as a diuretic by increasing the amount of urine in the body and detoxifies the liver with the citric acid it contains
  • It stimulates the immune system, thanks to vitamin C that helps fight against winter diseases. As well as its richness in potassium makes it possible to favor the functioning of the nervous system and to control the arterial pressure;
  • It improves the quality of the skin, thanks to vitamin C as well as other antioxidants to eliminate wrinkles and spots and to keep a glowing skin by acting from inside;
  • It is revitalizing and energizing. In addition, the aroma of lemon activates good mood by reducing anxiety and stress;
  • It refreshes the breath and relieves the dental pains.

Lemon water to lose weight
Lemon water is a low-calorie drink and pressing half a lemon in water will only contain six calories. And starting your day by drinking lemon water on an empty stomach, would contribute to weight loss.

In addition, a study has shown that the pectin contained in lemon, would promote satiation over time. Thus, it allows people on a diet to consume less food to avoid overeating.

In addition, and according to a study published in the Journal of Clinical Biochemistry and Nutrition, the polyphenols contained in lemon, help reduce obesity in mice that had a diet high in fat. In addition, the polyphenols contained in lemon can improve insulin resistance by modulating lipid metabolism.

In the same context, Theresa Cheung's book, The Lemon Juice Diet, discussed the benefits of introducing lemon juice into the dietary diet of people seeking to lose weight. The principle of this diet with lemon juice, is to improve the metabolism and speed up the process of weight loss.

How to consume lemon water?
Cut a lemon in half and squeeze it into a glass containing 2.5 deciliters of warm water. This temperature of the water is important so that the body does not need to provide efforts to heat the liquid and can thus begin the process of digestion.

Consume this drink at once and on an empty stomach for optimal effect.
So following the lemon water method in the morning, you will activate your metabolism and stimulate the digestive system before the calories have an effect on the body.

Warnings :
People who suffer from heartburn, gastric reflux, kidney problems, gall bladder or citrus allergies should consult their doctor before using this method.

The citric acid contained in the lemon can eat away at the enamel and slow erosion will cause stains on the teeth. It is advisable to rinse your mouth with pure water after consuming the lemon drink.
Lose Weight With Half A Lemon A Day