Did you know that you are exposed to several different chemicals before you even leave your house in the morning? Industrial foods, perfumes, cosmetics, lotions, household products etc. Your body continues to absorb toxins from its external environment, which prevent its proper functioning and which it has trouble getting rid of. Thus, we offer a healthy recipe, natural and delicious that will promote the elimination of waste in your body, and you will also prevent many diseases.
In an interview for New Deli Television Food, Lokendra Tomar, a nutritionist at the New Delhi Weight Loss Clinic, says, "The PBC diet (Apple, Beet, Carrot) Detox is a body rejuvenation plan, which can be performed for one to three days depending on the person. There are four main ways to eliminate toxins in the body: the liver will eliminate fat-soluble toxins, the kidney will eliminate water-soluble toxins, the intestines will eliminate undigested toxins and the skin will eliminate metabolic toxins. The PBC drink will help you eliminate all these toxins via these organs. "
Recipe of apple juice, beets, carrots
Ingredients
- ½ beet cut into small pieces
- 1 apple cut into small pieces
- 2 carrots, cut into small pieces
- ¼ teaspoon of cinnamon powder
- A pinch of salt
- 2 cups of water
Preparation
Clean all your fruits with a little white vinegar or cider then add all your ingredients, cut beforehand, simultaneously in a blender. Mix everything until a homogeneous mixture. It's ready !
Drink this drink every morning, on an empty stomach. You will enjoy the benefits of all its ingredients, and immediately feel a noticeable difference in your body.
The benefits of ingredients
The apple: Winston Churchill, a very shrewd politician once said "An apple a day keeps the doctor away", and he was right! Rich in vitamins (A, B1, B2, B6, C, E and K), zinc, copper, potassium, phosphorus and manganese, the apple helps strengthen your immune system thus preventing many diseases. In addition, thanks to its antioxidants, this fruit allows you to protect your cells against free radicals.
Carrots: Thanks to their vitamin content (A, B1, B2, B3, B6, C, E and K), phosphorus, niacin, potassium, magnesium, calcium, beta-carotene and selenium acids carrots help, among other things, improve your vision, strengthen your bones, and slow down aging. In addition, the minerals contained in this vegetable clean your mouth by stimulating the production of saliva and prevent your teeth from being damaged.
Beet: Rich in vitamins (A, B and C), potassium, copper and iron. Beets are also rich in antioxidants that help strengthen the immune system and reduce bad cholesterol in the blood. In addition, this vegetable is good for the heart and helps regulate your blood pressure, thus preventing you from several cardiovascular diseases. Also, beetroot helps fight inflammation, improve your digestive health and support your brain health.
This drink will allow you, among other things, to have a healthy heart, glowing skin, improve your brain function, protect your eyes, strengthen your immune system and detoxify your liver purifying your blood of all waste.
Warnings :
- Carrots can cause an allergy syndrome that affects people who are allergic to pollen.
The apple can cause bloating, gas and diarrhea to sensitive people.
Beet is a natural coagulant, so it is not recommended for people on anticoagulants. Moreover, because of its content of betalaines, it is possible that the stools and urine of people who consume it have a reddish color. Do not worry, it is safe for your health.
Cinnamon is not recommended for pregnant women.
