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You Should Not Throw Garlic Peels Anymore

You Should Not Throw Garlic Peels Anymore

Garlic has been used ever since to cure various ailments. Moreover, this ingredient has been the subject of several studies demonstrating its effectiveness to treat several health problems. It can be used fresh, dehydrated or in the form of powder or oil. But most people forget the skin of garlic that contains very potent active ingredients to combat aging, protect cardiovascular health and many other actions beneficial to the body.

It is well known that garlic belongs to the family of alliaceae that would have a protective effect against certain diseases and thus have powerful medicinal properties. It has its capabilities in sulfur compounds such as allicin, which it releases when chopped, crushed or chewed and protects the cardiovascular system. Not to mention diallyl disulfide and s-allyl cysteine, which protect against cognitive impairment by reducing oxidative stress and neuroinflammation.

What about garlic peel?

It is well known that all the skins of fruits and vegetables contain a large number of vitamins and minerals and garlic peel is no exception to the rule, provided you consume organic food.

Indeed, according to a study, garlic peels contain a strong antioxidant activity, thanks to phenylpropanoids which have a major activity in the protection of the body from several diseases. And as we know, antioxidants are compounds that protect the body's cells from free radicals that can develop cardiovascular diseases, cancers or aging-related diseases.

Thus, remedies prepared with garlic peels can provide very powerful nutritional benefits for the body to keep it in shape, improve blood circulation or clean it of all toxins. Moreover, Dr. Marilyn Glenville suggests in her interview published in the Daily Mail, not to remove the garlic skin containing phenylpropanoids that can fight against aging and protect against cardiovascular disease.

The benefits of garlic peels

Detoxification of the body
To clean the body of toxins, there is no better than garlic peels. To do this, it is suggested to mix a teaspoon of ground garlic skin into a cup of boiling water. Once cooled, drain and consume it taking a tablespoon three times a day for a month. It is advisable to take a break of 10 days before resuming the same treatment.

Fight against aging
Put three handfuls of garlic peels in three cups of boiling water and let it brew all night before consuming the drink. Drink two glasses a day for a period of one month.

Protect yourself against colds and flu
To prevent winter diseases like colds and flu, it is advisable to put a handful of garlic peels in a saucepan and inhale the smoke that emanates from it. To be repeated daily for one week without interruption. Thus, the immune system will be boosted to protect the body from flu.

Another remedy is to put the peels of two cloves of garlic in two cups of water and boil them for 5 minutes, then add a zest of organic lemon and boil a few more minutes, before inhaling the steam during 20 minutes covering the head with a towel.

Relax and relax
To relax the body, calm the mind and normalize breathing, this remedy is very effective. To do this, simply mix half a liter of honey with the juice of five lemons and add the crushed peels of five cloves of garlic. Allow the mixture to cool for a week before taking 4 teaspoons once a day.


The consumption of garlic is not recommended:

To people who suffer from porphyria, a blood disease that makes them photosensitive.
  • For pregnant women and children under 12 years.
  • To breastfeeding women because of taste of breast milk that can be altered by garlic.
  • For people who are planning surgery, because of the anticoagulant effect that may cause hemorrhaging.
  • To people who suffer from stomach problems or digestion. Garlic could irritate the intestinal tract. It is therefore advisable to use garlic with caution.
  • To people who suffer from low blood pressure. Indeed, garlic helps lower blood pressure.
  • To people suffering from thyroid disease.

As well as lemon is not recommended for those who suffer from stomach ulcer.
Garlic Peels