Banana is a delicious and extraordinarily healthy fruit. It contains nutrients essential for the proper functioning of the body and protects you from many health problems when you consume it regularly. The banana is so exceptional that it can even help you chase a headache or migraine.
The tip of the banana peel to soothe a headache or migraine in less than 30 minutes.
Peel a banana; apply half of the skin on your forehead and the other half on your neck, then relax.
And that's all ! The result will not wait because the magnesium content in the banana skin will help to reduce the pain. You will not need to take an analgesic or analgesic to get rid of the pain caused by migraine or headache.
What causes headache and migraine?
" Prevention is better than cure. This is the foundation of traditional Chinese medicine, which has preserved for thousands of years the health of its followers and that we would gain a lot to apply daily, especially with regard to our health. Countless are indeed the evils that can be avoided by making simple changes in our way of life!
It is only by gaining knowledge of what causes the various health problems that one gains the capacity to remedy them, but above all, and better still, to avoid them.
Here are the two true and profound causes of headaches and migraines:
- Vitamin and mineral deficiency
- An organism heavily loaded with toxic materials
As for the secondary factors, here are some of them:
- A bad diet. Among the foods that can be consumed, some are more likely to cause headaches and migraines than others, such as processed meat, gluten or aged cheeses.
- Anxiety. To avoid stress headaches, practice regular meditation or other methods of relaxation and stress management.
- Alcoholic drinks. In addition to the dehydrating effect that alcohol has on the body, alcoholic beverages generally contain substances that can cause headaches, such as nitrates and sulphates.
- Too much or too little sleep. Whether you sleep too much or on the contrary too little, a change in your sleep patterns can lead to headaches or migraines.
- The coffee. Consuming large amounts of coffee daily can regularly cause headaches and migraines.
- Skip a meal. For the worst of us, skipping a meal (which naturally triggers the process of removing toxins by putting them in circulation to eliminate them), causes headaches.
How to say goodbye to migraines and headaches?
The first step in getting rid of life-threatening migraines and recurring headaches that affect your well-being and self-fulfillment is drastic and is a complete reform of your diet, which will not only cure you headaches, but also all of your illnesses, because as Charlotte Gerson, world-renowned authority on healing through nutrition and author of Cure with the Gerson Method, points out, "You can not keep a disease and treat it. two others. When the body heals, it heals of everything.
The food that has the power to cure you of your migraines comes from the Gerson method and was designed by Dr. Max Gerson who suffered frightful migraines until he changed his diet.
It is a vegan diet consisting of fruits and vegetables grown organically, raw, cooked or in fresh juice. This diet excludes the vast majority of animal foods as well as refined alcohol, refined sugar and flour, salt and all processed foods.
