Most people think that only diabetics have high blood sugar levels. Nevertheless, it is not the case ! Anyone can suffer and not notice the damage to the nerves, blood vessels and organs of the body. To prevent complications, it is important to recognize the worrying symptoms in time and take appropriate action. So here are 8 signs that you eat too much sugar!
Natural sugar has never been a cause for concern. Rather, it is added sugar from processed foods and beverages and is generally little or not at all nutritious.
8 signs that you eat too much sugar
1. You constantly want to eat sweet
The more sugar you eat, the more you'll want to. It's not just because your taste buds have adapted to sugar and you need more and more the same taste, but also because of the way sugar gives instant pleasure to the disturbing brain. brain chemistry. According to research published in the journal Current Opinion in Clinical Nutrition & Metabolic Care, sugar is highly addictive than cocaine.
2. You are lazy all day
Energy is more stable when the blood glucose is stable. As a result, when you consume too much sugar, the highs and lows of your blood sugar cause highs and lows of energy. Eating a lot of sugar also means that you probably do not eat enough protein and fiber, two important nutrients for sustainable energy.
3. Your skin reacts
Some people are sensitive to the insulin spike related to sugar intake, which can trigger a hormonal cascade that can lead to a skin reaction such as acne or rosacea. A frenzy of sugar can cause signs on your face in just a few days.
4. You are much more irritated
The excess blood sugar that occurs when you are over-excited can cause mood swings and make you feel goose-bumpy. Not to mention that if you have energy in reserve, it only contributes to a bad attitude.
5. You have gained weight
Sugar contains no protein or fiber, it only triggers the release of insulin, a hormone that plays an important role in weight gain and diabetes. When we eat sugar, the pancreas releases insulin, which carries sugar into our organs for use as a source of energy. When you consume sugar, your body must produce more insulin, over time, excessive production can lead to insulin resistance.
6. You have more cavities
When bacteria absorb food particles between teeth, acid is produced, which causes tooth decay. Our saliva itself maintains a healthy balance of bacteria, but sugar consumption can have an impact on pH and harm the natural ecosystem. This gives the bacteria a chance to grow and multiply, leading to cavities.
7. You have problems concentrating
This concern is a common symptom of hypoglycemia. When you consume a lot of sugar, your blood sugar level rises and falls quickly rather than gradually. Inadequate blood glucose control is a major risk for cognitive problems and disability.
8. You often want to urinate
When blood glucose is too high, we tend to drink often. Indeed, we are often thirsty because the blood sugar level is high, which causes more frequent urges to urinate.
The measures to be taken to remedy the excess of sugar in the blood
- Exercise regularly.
- Minimize your carbohydrate consumption and increase your consumption of fiber, chromium and magnesium.
- Drink water and stay hydrated.
- Sleep enough.
- Keep an eye on your blood glucose levels.
