Joint pain can be painful. To relieve them, there are natural remedies including a vegetable with many properties: cabbage. Rich in nutrients and minerals, cabbage has many benefits for the whole body. Also applied as a poultice around the leg, it can effectively relieve joint pain. Zoom on this vegetable with many virtues.
Rich in vitamins A, B, C, E and K and potassium, calcium and iron, cabbage is a health ally par excellence. Inflammation, eczema, digestive disorders ... So many disorders that this green vegetable can cure. Consumption on a sustainable basis can significantly improve health and boost our body.
Cabbage, anti-cancer
Thanks to its richness in indoles, isothiocyanates and dithiolthiones, cabbage is definitely an anti-cancer food. A study shows it: the vegetable helps prevent this disease thanks to its glucosinolates. In order to benefit from its virtues it is advisable not to consume boiled cabbage but rather chopped. Ingested in this way, it blocks the proliferation of cancer cells and prevents metastases.
Cabbage has slimming properties
Have you ever heard of the cabbage diet? The leaf food, low in calories, is to add to its diet if you want to lose your extra pounds. With a caloric intake of 29 calories per 100 grams, cabbage, even consumed in large quantities helps maintain a stable weight. It is scientifically proven: a diet with a large amount of cabbage helps with weight loss.
Cabbage, an ally of the skin
Scientists attest to this: the leafy food is an excellent nutritional supplement for the skin. Loaded with antioxidants, it fights against free radicals responsible for many skin imperfections such as acne, pimples or blackheads. Bonus: the vegetable is full of vitamin C, essential to give good looks. You can use cabbage as a poultice or eat it in salads or soups to enjoy its properties.
Cabbage and blood
This vegetable is effective in improving the flow of blood because of its richness in vitamins C and E and beta-carotene that keep veins in good condition. In addition, omega 3, present in the cabbage allow to soften the walls of the arteries and contribute to a better heart rate. A study proves it: cabbage is a very recommended food for blood thinning.
Cabbage and joint pain
For joint pain, nothing like red cabbage is preferable. In case of twist of an ankle or painful joints, the leaves of this food which has a high content of sulfur, glutamine and anthocyanins can relieve the pain related to these disorders. All these substances have anti-inflammatory properties. Scientists guarantee it, a poultice of cooked cabbage allows the treatment of symptoms related to osteoarthritis of the knee.
To effectively fight against joint pain in the area, a poultice of cabbage leaves is highly recommended. Here's how to make one.
Ingredients:
- Red cabbage leaves
- Gaze
-Paper grease
Preparation:
- Remove the superficial layer of leaves and rinse them
-Dry the leaves of cabbage
-Use a rolling pin to let the juice get out of the vegetable and wrap the leaves in parchment paper
-Replace the leaves in an oven and then apply them to the area where the joints are painful
-Fix the cabbage with a band of gauze or bandage
-Let the cabbage act for at least an hour and repeat the process 2 to 3 times a day for conclusive results. You can alternate with a cold compress by putting the preparation in the refrigerator.
Warnings :
Although an allergic reaction is rare, it is advisable to remove the compress if you notice redness or if you feel itchy.
If ingested, cabbage is not recommended for people who are taking anticoagulant therapy because of its high vitamin K content. It is also recommended that people who suffer from irritable bowel syndrome limit their consumption of this vegetable.
