Magnesium is responsible for over 300 biochemical reactions in the body. It is therefore an essential mineral especially for the heart, the brain, the muscles and the nervous system. Also, it can produce antioxidants to fight against all kinds of diseases and contributes to the proper functioning of several enzymes that regulate and regulate the body. Thus, magnesium keeps you healthy and helps you to relieve some pain. Explanations.
Our body contains about 25 grams of magnesium. 50 to 60% is stored in the bones, with the rest stored in muscles, soft tissues and body fluids. Nevertheless, it is important to know that the body does not produce naturally, and it is in the diet that we draw this compound. It must therefore be consumed daily in relatively large quantities (420 mg for a man and 320 for a woman).
6 health problems that magnesium relieves
1) Arthritis
Arthritis develops when the cartilage that protects the ends of your bones wears out. But magnesium helps strengthen bones, protect cartilage joints and restore muscle function. For example, several studies have shown that magnesium plays a major role in slowing the progression of osteoarthritis.
2) Fibromyalgia
Fibromyalgia is a disorder that is characterized by diffuse musculoskeletal pain throughout the body. They are usually accompanied by fatigue, memory, sleep and mood problems. Many studies have argued that magnesium is a great way to treat the pain associated with this condition. In fact, it allows to inhibit the nerve receptors related to pain trigger points, which relieves patients with fibromyalgia.
3) Menstrual pains
In fact, magnesium helps to "calm" the nervous system by regulating the actions of different hormones, including progesterone, in the central nervous system. Thus, several studies claim that magnesium can effectively relieve painful menstrual cramps, but also other signs of premenstrual syndrome and symptoms associated with postmenopausal.
4) Migraine
Many people with chronic migraines actually have magnesium deficiency. Indeed, since magnesium can relieve tension, you can use it as a prophylactic to reduce the frequency of migraines and the intensity of pain. In addition, it helps relax muscles and relieve muscle tension that causes headaches.
5) Neuropathic pain
Magnesium is an analgesic for neuropathic pain. Indeed, it relieves all kinds of deep nerve pain, including diabetic neuropathy or spinal injuries. Thus, magnesium helps to reduce this pain by exerting an analgesic effect in the case of chronic neuropathic pain.
6) Postoperative pain
Magnesium can be used as an analgesic to promote muscle relaxation before, during and after surgery. In this type of situation, the magnesium is administered to the patient intravenously under the control of health professionals. Nevertheless, since it seems to delay the progression of pain, you can de facto consume it orally to alleviate postoperative pain.
Caution
Magnesium is naturally present in many foods: green vegetables, whole grains, chocolate, oleaginous fruits, pulses, etc. Nevertheless, if you wish to take it as a dietary supplement, first consult your doctor. In addition, magnesium may interact with certain drugs such as those comprising quinolone, tetracycline, felodipine or bisphosphonates.
