Cultivated in China for more than 9000 years, rice is a cereal with many virtues. Easy to cook, it is now a staple of all cuisines in the world. Rich in protein and carbohydrates, it is also an excellent source of vitamins and minerals. In addition, this plant has been used for centuries by Asian women to take care of their skin and hair. In this article, we explain why you should never throw water after cooking your rice!
Sometimes, you just have to open your cupboards to find ingredients with considerable benefits. In this article, we will talk about a Chinese treatment based on rice water. Indeed, when you cook rice, water absorbs all its nutrients and minerals through the heat. So, next time, do not throw away your cooking water, you may be wasting a cure for multiple properties.
Rice water is an excellent source of energy
Rice covers 20% of global human energy needs. Its cooking water is very rich in carbohydrates, vitamin B, zinc, iron, magnesium, potassium and folic acid. All these components can fight against physical weakness and boosting energy.
Rice water promotes good digestion
First, rice does not contain gluten, which is a protein difficult to digest by the body. In addition, thanks to its vitamins, minerals and other essential nutrients, rice water is a formidable way to fight against gastroenteritis. High in fiber that ensures that the stool is soft enough to simplify their excretion, the rice water allows a good operation of the transit and thus fight against the problems of constipation and bloating.
Rice water helps prevent cancer
Brown rice is rich in insoluble fiber that helps protect the body against several types of cancer. Indeed, several studies have stated that these fibers are essential against the development of cancer cells, especially those of colorectal and intestinal cancer. In addition, rice also contains natural antioxidants and flavonoids that promote the elimination of free radicals from the body.
Rice water helps improve cardiovascular health
People who eat rice, especially brown rice and water, generally have better cholesterol levels than those who do not. In addition, thanks to its anti-inflammatory properties, rice water helps fight against the deposition of atherosclerotic plaques in the walls of the blood vessels, which considerably reduces the risk of heart attacks or strokes.
Rice water helps regulate high blood pressure
Rice is an excellent source of potassium and magnesium. Thus, thanks to these minerals, the water of this cereal makes it possible to attenuate certain toxic effects of the salt and to reduce the arterial pressure. In addition, brown rice inhibits angiotensin II, a protein that helps tighten arteries and thickens the walls of the heart and blood vessels.
Rice water for healthy glowing skin
Asian women have been using rice for centuries for radiant, healthy and radiant skin. Traditionally, rice farmers were bathing in the water they used to clean rice. Thanks to its antioxidants, rice water will tighten your pores, fight against premature aging of the skin and the appearance of wrinkles. Use rice water as a cleansing lotion morning and evening and you will enjoy soft, smooth and sparkling skin.
Rice water for hair as soft as silk
Thanks to inositol, a carbohydrate that enhances elasticity, rice water will bring shine to your hair, help you fortify your hair fiber and promote the growth of your hair allowing you to enjoy a healthy hair. After washing your hair, pour rice water all over your hair, carefully massage your scalp but rinse thoroughly with clear water.
