The foods we consume on a daily basis act in many ways on our body, we only have to see the feeling of heaviness that we feel after a meal too rich or intestinal problems that consquest us for days. Some of these foods are more beneficial than others and can resolve our digestive problems in just a moment!
According to The National Center for Biotechnology Information, the health of the digestive system is largely based on factors such as our diet, regular exercise and the stress we face on a daily basis. Indeed, this system is linked to many organs, including the intestines, which allow the passage of nutrients in the blood. Therefore, obstruction of this vital organ can very quickly lead to more serious problems.
Constipation is one of the most common intestinal disorders. According to The Journal of Medicine, this condition is characterized by irregular bowel movements, stools that are hard and difficult to evacuate, and complete bowel obstruction in the most extreme cases. According to this same source, it would affect from 1 to 80% of people in the world!
Indeed, problems of digestion happen regularly, especially when you do not pay much attention to your diet. This can cause an accumulation of toxins in the body that can eventually turn into dangerous diseases. To maintain a healthy metabolism, it is necessary to take care of one's digestive system. Here is a recipe made from dates and prunes that will allow you to clean your intestines quickly and efficiently.
Fruits, fibers and hydration
According to the scientific journal Nutrients, prunes are an excellent natural laxative. Their high fiber content makes them an effective remedy for constipation and these fruits have many health benefits thanks to their content of sorbitol, phenolic acids, potassium and vitamin K. Allied with dates, rich in fiber and polyphenols, they constitute a very effective remedy to improve digestion in a natural way. Moreover, a study has shown that the consumption of dates would have a significant positive impact on the intestinal health as well as on the development of colorectal cancer.
In this recipe, they are mixed with water, making it a perfect remedy for constipation. Indeed, the fibers contained in these fruits improve intestinal transit in the colon, while drinking water increases the frequency of bowel movements and improves their consistency. As demonstrated by a study of patients with chronic constipation, daily fiber intake increases stool frequency and this effect improves significantly when combined with an increase in fluid intake.
In addition, The Journal of Medicine raises an important issue regarding the side effects of pharmacy treatments. Indeed, the latter can cause severe diarrhea and the risk of colon cancer. Thus, to avoid these risks, it is better to turn to natural methods. In this sense, scientists recommend the fiber-based therapy because it would give rise to a physiological reaction to increase the volume of stool.
The natural remedy based on dates, prunes and water
Ingredients
- 140g of dates
- 140g of prunes
- 5 cups of boiling water
Preparation
There is nothing simpler than this preparation. Put the water to boil and when it reaches its boiling point, add your dates and prunes. Then let the mixture simmer on medium heat for a quarter of an hour. Once your 15 minutes have passed, turn off and allow the mixture to cool. Finally, mix the mixture and store in an airtight container.
Usage tips
For an optimal result, take a tablespoon of this remedy in the morning, while fasting. You will feel the immediate benefits. The high fiber content of this blend will help you get rid of your constipation problems and maintain a healthy digestive system.
All you have to do is try this remedy and appreciate its many virtues!
