Excess body fat exposes you to various health problems. In addition to anxiety and depression that can have a huge negative effect on your life, are the leading causes of death, namely, stroke, heart disease, diabetes and a number of cancers. It's time for you to make a difference in your life by losing weight naturally while providing essential nutrients for your body to function properly.
There are many ways to lose weight. However, most of these methods will make you hungry and dissatisfied. If your problem is excess body fat, the last thing to do is starve yourself.
Fibers, to lose weight
Researchers in phytochemistry, a study of phytochemicals, which are chemicals derived from plants, have discovered that foods are changing the way we think, especially light foods such as fruits and vegetables. In addition to the many health benefits, high fiber and protein foods will satisfy you longer and help eliminate snacking and weight loss.
They are an ideal choice for people with digestive disorders such as constipation. And moreover, thanks to these fibers, you will quickly lose weight!
Fresh fruit juices are able to provide a large group of nutrients, called enzymes. With catalytic properties that promote hundreds of thousands of chemical reactions that occur throughout the body, enzymes are essential for digestion, food absorption, conversion to body tissues, and energy production. cell level throughout the day.
Proteins, essential for losing weight
On the other hand, protein-rich foods are the key to weight loss and maintenance of muscle mass. In addition, studies prove it. High protein intake boosts metabolism, reduces appetite, and modifies several weight-regulating hormones while building lean muscle mass.
By replacing carbohydrates and fats with protein, you reduce the hormone of hunger and amplify several hormones of satiety.
So, instead of your usual big breakfast, make these super delicious smoothies your breakfasts or snacks and lose weight gradually and naturally! Each of these smoothies will boost your metabolism and improve your body's ability to burn fat.
Banana-orange protein smoothie
You will need:
- 1 banana
- 1 orange
- 2 tablespoons crushed almonds
- 2 tablespoons ground flaxseed
- 2 fresh or dried figs
- 300 ml of water
Squeeze the orange juice and put it in a blender with all the other ingredients. Blend until smooth and creamy smoothie. Dip the dried figs in the water for one hour before mixing.
Protein smoothie with raspberry and apple
You will need:
- 1 cup raspberries
- 1 apple
- 1 banana
- ½ lemon
- 2 tablespoons ground flaxseed
Mix all the ingredients until you get a smooth, creamy mass. Drink immediately after preparation.
If you use organic apples, do not peel them because peel is a good source of soluble and insoluble fiber.
Banana and kiwi protein smoothie
You will need:
- 1 banana
- 2 kiwis
- 1/2 apple
- 1 orange
- 2 tablespoons ground flaxseed
- 1 tablespoon of hazelnut powder
Again, put everything in a blender until you get a smooth smoothie. Drink it immediately after preparation.
Warnings :
Pregnant women should avoid consuming flaxseed as it increases the risk of premature delivery.
If you have ulcers, kidney or digestive problems, or citrus allergy, avoid consuming lemon.
