Nowadays, detox treatments and healthy habits are taken more and more seriously by people who want to improve their daily lives. This also includes regular visits to the doctor, a sports activity, as well as the consumption of nutritious foods beneficial to our health. But what about water?
We all know that hydration is an essential part of the well-being of our body. Yet many of us ignore this basic need of our body and we only think of hydration when extreme thirst is evident. Bad habit or unconscious forgetfulness, dehydration can be dangerous in our metabolism. For this purpose, here are the best times of the day to drink water and find a body and healthy habits.
Morning at 8am
When we say at 8am, it obviously means waking up. By drinking water on an empty stomach, you will achieve a good level of hydration that will prepare your body for breakfast. In addition, drinking water when waking (including warm water) helps revive the body as explained by the naturopath, Guillaume Gérault for Psychologies. Very important: breakfast is an essential meal for a healthy lifestyle, so be sure to include it in your daily life.
Break at 11am
It's not because you hydrated in the morning that you do not need water anymore. Indeed, good habits are acquired through effort, and if you want to reach the recommended 1.5 liters of water a day, you have to take the time to drink. In addition, it will give you a sense of satiety that will allow you to feel full until lunch.
Lunch at 13h
Some people think that drinking water during lunch would be harmful to digestion, yet it would be just the opposite! A glass of water during the lunch improves the intestinal transit, especially when it is about sparkling water as the Figaro explains it.
Afternoon at 16h
The time between lunch and dinner may seem long. In this case, do not hesitate to hydrate yourself and have a drink. Moreover, it is important to listen to one's body in order to recognize thirst when it manifests itself.
Dinner at 8 pm
You can drink a glass of sparkling water before dinner with a slice of lemon. Thanks to this habit, your body will always be hydrated and your body will be able to feel all the benefits of water.
The dangers of dehydration
According to a study published by Nutrition Reviews, the risks and disorders associated with dehydration are multiple and must be taken very seriously. As the scientists explain, this has many physiological effects that are:
Physical performance
During the effort, the body is able to lose 6 to 10% of its weight in perspiration, and if this loss is not compensated by water, the body undergoes intense dehydration
Cognitive performance
According to scientists, mild to moderate dehydration affects short-term memory, arithmetic abilities, and psychomotor abilities.
Madness
Dehydration is one of the risk factors for dementia in the elderly. According to another study, this one would lead to a feeling of confusion in the affected individuals.
Gastrointestinal function
Responsible for the assimilation of the fluids that we ingest daily, the intestines play a role in maintaining the water balance in the body. Therefore, lack of hydration hinders the function of this organ, leading to gastric disorders.
Renal function
Human body filtering organs, the kidneys require a sufficient amount of water to eliminate toxins and waste present in the blood. Indeed, it is thanks to a sufficient hydration that these are eliminated from the blood flow through the urine.
Heart function
This is inextricably linked to the volume and pressure of blood flow. According to scientists, blood volume is largely regulated by the level of water present in our body. Thus, insufficient hydration disturbs this balance and may affect the heart rate.
Migraines
While researchers recognize the need for more scientific studies, they believe that dehydration could lead to mood swings and irritability that is reflected in our body by headaches and migraines.
The skin
The skin contains almost 30% water contributing to its flexibility and elasticity. In situations such as physical exercise where the body removes this fluid through perspiration, the skin may be desiccated and may lead to longer-term problems.
