Cucumber is a refreshing vegetable that is full of vitamins and minerals essential to the proper functioning of the body. Cucumber diet juice has low calories and rich in fiber, that's why it is considered the slimming ally par excellence. In addition, it can be used even in beauty tips to bring radiance to skin and tone.
The benefits of cucumber on health
Cucumber contains phenolic compounds that act as antioxidants to protect the body from free radicals, sources of disease. In addition, it contains copper and vitamin K, which contribute to the production of hemoglobin and collagen for tissue repair, protein production and bone formation, respectively.
In addition, cucumber is rich in magnesium, iron, calcium, and vitamins B, C and E. It helps detoxify the body, facilitate intestinal transit and clean the intestines and the digestive tract.
Cucumber for weight loss
Its high water content makes cucumber a diuretic and thirst-quenching vegetable, especially during hot weather. It also contains silicon and sulfur which allow the kidneys to eliminate uric acid. And when consumed raw, it contributes to weight loss since it is low calorie. You should know that 100 grams of cucumber with peel contain just 10 calories.
Indeed, according to SELF Nutrition Data, it is possible to eat as many cucumbers without adding extra calories that cause weight gain. And according to another study, it has been proven that water-rich and low-calorie foods that are low in energy density, largely contribute to weight loss.
By the way, cucumber water is popular in cleaning and detoxification according to a study. Indeed, this versatile vegetable strengthens the cells to maintain hydrated and it even helps to reduce the risk of cardiovascular disease, stabilize mood and fight against stress. And for information, it is possible to prepare this miraculous water, by infusing slices of cucumber in a glass of water to reap all the benefits and nutritious ingredients.
Used raw or cooked like zucchini, it can be eaten as a salad or as a starter, accompanied by yogurt and herbs.
Diet based on cucumber to lose weight
We present you with an effective 7-day diet, which will allow you to lose 3 kilograms in a week.
Cucumber diet program for the day
Breakfast
- 2 boiled eggs
- 1 plate of organic cucumber salad and a slice of toast
- Morning snack
- 5 plums or 1 apple or 1 peach bio
Lunch
- 1 piece of grilled wheat bread
- 1 bowl of organic cucumber salad and baked fish fillet
- Afternoon snack
- Cucumber smoothie
- Having dinner
- 300 grams of organic fruit of your choice
- Cucumber salad recipe
Ingredients
- 400 grams of organic cucumber
- 1 Greek yogurt
- 1 fresh organic onion
- 1 pinch of salt
Preparation
Start by peeling and cutting the cucumbers into small pieces.
Add salt and mix. Then add Greek yogurt and chopped onion and serve.
Cucumber smoothie recipe
Ingredients
- 1 organic cucumber
- 1 organic apple
- A handful of organic washed spinach
- A slice of fresh organic ginger
- 1 glass of purified water
Preparation
Put all the ingredients in a blender and mix and consume the juice.
It is important to note that this diet is recommended when you record weight gain, after a period of holidays and cravings to eliminate the few extra pounds that you have stored during this period.
At the end of the 7-day diet, you can resume a balanced diet, accompanied by regular physical activity to maintain your weight and avoid the yoyo effect of strict diets.
It is essential to seek advice from your doctor before dieting especially when under medical treatment.
