To boost one's health, sometimes only a few things are needed. With this remedy for the 3 ingredients, you can fight many ailments naturally. Composed of garlic, lemon and ginger, this preparation can not only effectively clean blocked arteries but also fight against cholesterol, infections and cold. It does not take more to convince us to integrate this drink into our diet. To your mixers!
If you are interested in nutrition, the benefits of garlic, lemon and ginger will not have escaped you. This time we offer a remedy consisting of these foods that will protect your body from many ailments. Clogged arteries, cholesterol, infections, cold, so many disorders against which you can fight by focusing on these ingredients with multiple virtues. If you read the following lines, you will know how these components act as a real shield of the body.
Lemon
This yellow citrus fruit, which is used in detoxifying cures, is effective against plaques that form in the arteries. Its important vitamin C intake and its interesting fiber content make it possible to fight against this harmful deposit responsible for cardiovascular diseases such as atherosclerosis. According to an in-vivo experiment, regular consumption of lemon, especially lime, can decrease the progression of atherosclerosis. Lemon can also reduce the number of triglycerides and bad cholesterol in the blood. If you have flu or colds, citrus fruit is recommended because of its anti-inflammatory properties.
Ginger
Thanks to its richness in phenolic antioxidants, ginger is an effective natural remedy to fight against the formation of lipid plaque responsible for atherosclerosis. The rhizome is also effective in lowering triglyceride and cholesterol levels in the body. The thermogenic action of ginger also helps fight against infections, including the flu and colds.
Garlic
Rich in allicin, garlic is effective against many ailments with this active compound. This element cleans the plaque deposit responsible for atherosclerosis but also many cardiovascular diseases. According to this study, garlic extract effectively combats plaque formation in the coronary arteries. The food is also recommended for people with cholesterol. The antimicrobial effect of the vegetable also helps fight against cold-related diseases such as the flu or colds. So many reasons to incorporate garlic into your diet.
Preparation of the natural remedy
This natural remedy is easy to make. Thanks to the combined actions of these 3 ingredients, you can both fight against plaque deposition in the arteries, cholesterol, infections but also cold-related symptoms.
Ingredients:
- 4 large cloves of garlic
- 4 organic lemons with their skin
- 2 teaspoons of ginger powder
- 2 liters of purified water
Preparation:
- Wash the lemon and slice it
- Peel the garlic gently and place it with the lemon and ginger in the blender
- Mix the food until you obtain a homogeneous preparation
- Place the preparation in a metal bowl to which you add two liters of water
- Heat everything to a boil while mixing with a wooden spatula
- Allow the mixture to cool before pouring into a container
This drink must be consumed at a rate of one glass 2 hours before the meal on an empty stomach. This remedy is stored in a refrigerator. To observe convincing results, this preparation must be drunk for at least two weeks. As a reminder, you must consult a specialist before starting a natural cure.
Caution
- Lemon is not recommended for people with gall bladder disorders, kidney stones and gastric disorders.
- It is not recommended to consume ginger if you are taking anticoagulant therapy or before an operation.
- It is not recommended to consume garlic before or after an operation and when taking anticoagulant medications.
