Tobacco, alcohol, unhealthy diet, obesity ... risk factors that can increase cholesterol and lead to high blood pressure are numerous. Because of their effects, which often go unnoticed, they do not fail to have disastrous consequences when they are not treated. Indeed, the presence of excess lipids in the blood can lead to many difficult problems. For this purpose, here is a natural remedy to regain good health.
Based on beneficial foods, this remedy has many virtues to reduce cholesterol and blood pressure. Honey, lemon, ginger, garlic, apple cider vinegar ... no ingredients are left to chance to help you regain your health! Let's go to the discovery of a remedy that will work wonders on your body ...
Ingredients
- 1 teaspoon of lemon juice
- 1 teaspoon of cider vinegar
- 1 teaspoon of organic honey
- 1 clove garlic minced
- 1 piece chopped fresh ginger
Usage tips
Mix all your ingredients and place in a cool container for 5 days. Once this period has passed, your remedy is ready to take effect! You can eat it for a week at a tablespoon before each meal.
Benefits of food
In a study published by The International Journal of Preventive Medicine, scientists have validated the benefits of garlic and lemon juice in patients with hyperlipidemia. After administering a treatment based on these two ingredients, the researchers observed a marked improvement in blood lipid levels and blood pressure. Indeed, the anti-inflammatory properties of garlic combined with the antioxidant power of lemon would be recognized to remedy the problems of hypertension and excess LDL cholesterol.
That's not all, ginger would also be part of these incredible ingredients to change the levels of fat in the blood. As scientists have shown in a study, this plant that is generally used in cooking has an amazing effect on excess lipids in the body. A favorite ingredient of Indian and Chinese cultures, it has been used for its antioxidant properties for millennia! In addition, apple cider vinegar has been shown in an in vivo study to have a potent effect on LDL cholesterol levels and risk factors for atherosclerosis. Thus, by avoiding clogged arteries, you preserve your cardiovascular health.
How to reduce your blood pressure naturally?
Beyond the recommended home remedies for hypertension and cholesterol, other changes are needed to maintain lasting and effective results. For this purpose, The Mayo Clinic recommends some changes to operate on your lifestyle to avoid reaching the point of no return in terms of your health:
· Lose a few pounds and pay attention to your weight
· Practice regular physical activity
· Focus on healthy eating
· Reduce your salt intake
· Limit your alcohol consumption
· Reduce caffeine consumption
· Stop smoking
· Reduce stress
· Control your blood pressure regularly at home
Tips for reducing cholesterol in the blood
You should know that a healthy lifestyle is crucial to fight bad cholesterol and allow your arteries to function properly, these are essential for good blood circulation and supply of your organs oxygen. Here's what The Mayo Clinic recommends every day:
· Eat foods that are beneficial to your heart health (rich in omega-3 and soluble fiber) and avoid saturated or processed fats.
· Regular physical activity during the week
· Losing weight
· Limit alcohol consumption and stop smoking
If the state of your health requires the intervention of a doctor and the taking of drugs, know that these daily tips will be able to improve the effect of your treatment.
Warnings :
- This remedy is not recommended for pregnant or breastfeeding women and children.
- Lemon is not recommended for people suffering from ulcers and biliary or renal disorders.
- Garlic is strongly discouraged before and after surgery because of its anticoagulant effect on the blood. It is also not recommended for people suffering from acute and chronic gastric inflammations.
- Ginger is not recommended for people undergoing anticoagulant therapy.
Attention, each natural cure requires the opinion of a specialist doctor beforehand.
