The 7 Best Exercises To Get Rid Of Double Chin

The double chin is this fatty layer under the chin and is often considered a sign of obesity. This trait is often common among obese p...

best exercises to get rid of double chin

The double chin is this fatty layer under the chin and is often considered a sign of obesity. This trait is often common among obese people and experts think it's a question of genes. Double chin is also related to aging. However, we have for you 7 effective exercises to get rid of double chin in a natural way!

Several ways exist to get rid of double chin without any nimedic surgery. A simple exercise routine can be very effective.

7 great exercises to get rid of double chin

1. The scoop
best exercises to get rid of double chin

Open your mouth and cover your lower teeth with your lower lip by bringing it into your mouth. Close your mouth and raise your head. This exercise creates tension in your chin by pulling the muscles of your chin, increasing its elasticity. Do 5 to 7 repetitions.

2. Touch the nose

best exercises to get rid of double chin

All you have to do for this exercise is to try to touch your nose with your tongue. Of course most people can not touch their noses with their tongue. Stretch your tongue as close as possible to your nose. This exercise strengthens the muscles under the chin. Do it several times a day.

3. Stretched cheeks
best exercises to get rid of double chin

Turn the head to the left and pull the lower jaw forward. Tighten your neck muscles. You should feel the tension.

Release the pressure then turn your head to the right. Do this five times a day.

4. Kissing the giraffe

best exercises to get rid of double chin

Imagine kissing a tall person or a giraffe. It sounds hilarious, but it works. You should feel the tension in your neck. Hold your head, lips and neck in this position for 5 to 8 seconds.

Release the pressure. The tension in your neck removes the layers of fat under your chin. Do this five times a day.

5. Resistance

Here are the 7 best exercises to get rid of double chin

For this exercise, you must make two fists and place them directly under your chin. Then start lowering your lower jaw slightly on your fists and contract your muscles to overcome the resistance. The pressure force should gradually increase. When you reach maximum resistance, hold for 3 seconds. Then, relax and repeat the exercise 5 to 7 times.

6. Inflated cheeks

Here are the 7 best exercises to get rid of double chin

Inhale deeply with your mouth and fill your cheeks with air. Close your mouth and inflate your cheeks. Now, rest your palms on your cheeks to feel tension in your muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5 to 6 times.

7. Smile

Here are the 7 best exercises to get rid of double chin


Here is a reason for you to smile more often. Smile by gritting your teeth and try to stretch the corners of your lips as much as possible. Now push your tongue against your hard palate by gradually increasing the pressure force. If you feel a strong tension in the muscles of your chin, you have performed the exercise correctly. Hold this feeling of tension for 5 seconds, then relax for 3 seconds. Repeat 5 to 8 times.

Double chin can also be caused by overweight or obesity, and in this case it is also important to melt excess fat in the body by eating healthy, exercising, and drinking plenty of fluids. water.

There are also natural remedies for eliminating double chin.

Natural Remedies to Eliminate Double Chin

1. Wheat germ oil
Wheat germ oil is one of the most powerful antioxidant oils for toning and rejuvenating the skin. When applied to the skin, it is absorbed quickly and reaches the different layers of the skin, from the outer lipid barrier to the epidermis and to the dermis.

Massage your chin with a little of this oil for 10-15 minutes. Leave it all night and wash your chin in the morning. You will be surprised by its effect.

2. Face mask with egg white
Egg white is one of the best remedies for toning and softening the skin by tightening the pores of the skin. Apply the mask on your chin to eliminate any loss of flexibility and eliminate fat.

Whip an egg white, add a tablespoon of milk, a tablespoon of honey and a tablespoon of lemon juice. Apply this on your chin 2 times a week.

3. Cocoa butter
The antioxidant properties of cocoa butter protect the skin from environmental and external pressures that can cause irritation or skin damage. By reducing oxidative stress, cocoa butter helps reduce the signs of aging, especially wrinkles and sagging skin that can cause double chin.

Simply massage your chin with organic cocoa butter for a few minutes.

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