The human body is made up of about 60% water, an amount essential for the proper functioning of the body. But it seems that warm water is even more beneficial than cold water and when you add lemon, the health benefits become invaluable. Here is why more and more doctors and naturopath recommend to drink warm lemon water in the morning fasting on periods of cure of 2 to 3 weeks.
In the Chinese and Indian tradition, it is believed that drinking warm water upon waking helps to improve digestion, decongest and relax the nervous system. Beliefs that have been proven scientifically especially if we add lemon to believe our fellow Doctissimo. A citrus fruit known for its rich content of vitamin C, folate, potassium, flavonoids and limonines, all are able to strengthen the immune system and protect the body from diseases.
Here are 5 ways to drink warm lemon water could be beneficial:
Promotes healthy digestion
Warm water helps widen blood vessels and increases blood flow to the intestines, which helps to speed up digestion. Warm water also helps you stay hydrated and get rid of toxins much faster. Lemon can also help detox your body because it has been shown to improve liver function.
Calm the central nervous system
The link between water and stress reduction is well documented. All our organs, including our brain, need water to function properly. If you are dehydrated, your body is not functioning well, which can lead to stress. Feel free to add lemon because it has been proven to improve mood and stabilize emotions.
Relieves constipation
The tension felt sometimes during the elimination of stool, accompanied by bloating, is caused by a lack of water in the body. Warm water helps your intestines to contract, while cold water can significantly slow down your digestive enzymes. If you suffer from constipation, adding warm water to your morning routine can stimulate your bowels and ensure you keep a healthy digestive system. Research has shown that pectin in lemons can also improve intestinal health and slow the digestion of sugars and starches.
Moisturizes the body
Warm water helps keep you hydrated more than cold water since the body absorbs warm water more quickly. When it comes to daily water intake, you really need to listen to your body because certain parameters such as levels of physical activity and body weight also play a role in the amount of water you need daily. One study shows that mild dehydration (1 to 3% of body weight) caused by exercise or heat can affect many aspects of brain function. Lemon will also help keep you hydrated because of its high water content and refreshing flavor.
Relieves sinus congestion
For inhalation, hot and not warm water can be used because the heat of the water creates steam. Taking a deep inhalation of this sweet vapor mixed with lemon can help loosen clogged sinuses and even relieve headaches caused by sinuses. Thanks to its antioxidants, lemon helps eliminate mucus and improve respiratory health according to the Sinussurvival community.
Important to note
Drinking warm water has many benefits, but it's not the magic drink. And drinking hot water can damage the tissues of your esophagus, burn your taste buds and burn your tongue. Be careful not to drink warm water if you work in a hot climate or if you exercise. Research has shown that drinking lukewarm water will quench your thirst more than cold water and so you may not feel thirsty. As a result, there is a risk of dehydration. So, if you are exercising or working outside, just drink cold water as this will help cool your body temperature.
Caution :
Lemon is not recommended for citrus allergies, gallbladder disorders, kidney stones and stomach ulcers.
