They can be the result of a problem of blood circulation, water retention or local inflammation. Swollen legs can be painful and make walking or physical activity difficult. At all evil, a natural remedy. This time, we offer you a powerful tea with parsley to counter this problem while enjoying many benefits on your body. Focus on this nutritious herb with antioxidant properties.
Parsley, to boost blood circulation
Also known as Petroselinum crispum, parsley is useful for allowing better blood circulation. Its active compound, phenol, helps boost blood flow especially in the pelvic region and in the uterus. According to this study, the plant also helps to counteract blood clotting thanks to its high vitamin K content, which regulates blood clotting. One more reason to season our dishes more often with this food with multiple benefits.
Parsley, to fight against inflammations
Swollen legs may be the direct consequence of inflammation. To combat the symptoms of the latter, parsley leaves can be an ideal remedy. Rich in antioxidants, they can effectively fight against this disorder thanks to one of their active ingredients, the diterpene.
Parsley, an excellent diuretic
Water retention can also be the cause of swollen legs. To counter this phenomenon, it is useful to consume foods with diuretic properties. Among them, parsley. This in-vivo scientific experiment proves it: the plant stimulates the production of urine and thus the elimination of toxins and excess fluids.
Other virtues of parsley:
Parsley, a shield against anemia
Thanks to its high content of vitamin C, the plant helps to promote the absorption of iron by the body. By helping to increase our hemoglobin levels, parsley is an ideal remedy for those who have anemia and experience a decrease in tone daily. According to this study, this food helps fight the iron deficiency symptomatic of this disease.
Parsley, to fight against kidney stones
The plant rich in vitamin K can help eliminate the mineral concentrates responsible for the formation of kidney stones. Parsley works by regulating the acidity, protein and calcium content of the urine thus preventing this painful kidney disorder. The results of this experiment are formal: the food protects our kidneys.
Parsley, to boost the immune system
It is apigenin, an active antioxidant compound of the plant that stimulates the antibodies of our body. The results of this experiment show that parsley restores normal metabolic activity. So many convincing reasons to add this food to our smoothies or our natural remedies.
Parsley, for bone health
Over time, our bones lose their strength and become more fragile. To remineralize, parsley is an ideal food. Thanks to its richness in vitamin K, potassium, magnesium and calcium, this food makes it possible to protect the bones of a decalcification. According to this study, it is the flavonoids present in the plant that help protect the bone structure.
Powerful parsley drink for heavy legs
In order for you to get the best from this natural remedy, we advise you to buy organic parsley.
Ingredients:
-250 grams of organic parsley
- The juice of half a lemon
-1 liter of filtered water
Preparation:
- Boil the water.
- Add the fresh parsley leaves that you let infuse for 5 to 7 minutes.
- Mix well, then stir in the lemon. The drink is ready!
You can consume up to 2 cups a day of this natural remedy.
Caution :
Parsley is not recommended in large quantities for pregnant women because it can cause uterine contractions. Breastfeeding women are also concerned because this food has an inhibitory effect on lactation.
Parsley is also not recommended for people with kidney infection.
The consumption of this plant is to be avoided by those who are under anticoagulant treatment.
