The liver is the largest organ of the human body and serves three important functions in the body which are detoxification, synthesis and storage. With the help of the gallbladder, the liver facilitates digestion and the production of digestive enzymes, which are then released into the small intestine. But what happens when the liver becomes tired? And what are the natural alternatives to enable him to be healthy?
A sick liver can become dangerous to health. Exposure to toxic products, such as alcohol for example, viruses or metabolic disorders are just as many diseases that can affect the health of the liver.
Symptoms of liver diseases
According to Medisite, when a liver is sick, it throws signs that do not deceive such as:
- A yellow complexion due to the appearance of jaundice caused by the increase of bilirubin which is a pigment found in the bile, consequence of the disintegration of red blood cells.
- Abdominal pain, due to the disruption of the liver
- Nausea and gastric disturbances
- Insomnia due to toxins that accumulate in the body, leading to a sleep disorder;
- Swelling of the belly
- Discolored stools
- Itches.
It is important to help the liver to perform its vital functions by purifying and cleaning it. To do this, natural remedies can be used to help a tired liver. However, it is important to know that if serious symptoms related to the liver occur and persist, it would be better to consult a specialist in the field in order to make a good diagnosis and receive appropriate treatment according to the case of everyone .
What are the ingredients that help the liver cleanse itself?
Among the star ingredients we find lemon and extra virgin olive oil. Combined together, they constitute an incredible remedy, not insignificant to detoxify the liver.
Lemon
Rich in fiber and antioxidants, including flavonoids and limonoids, lemon is considered the ultimate detoxifier. Thus, by stimulating the production of bile in the liver, it helps cleanse the body. Furthermore, it has been demonstrated in an in vivo study that a compound called naringenin, found in lemon, protects the liver against oxidative stress and promotes an anti-inflammatory effect in liver tissues. In addition, another study evaluated the effect of lemon juice on liver damage caused by alcohol consumption in mice. This research has deduced that lemon juice has had a protective effect on liver damage, thanks to the capacity of its antioxidants.
Olive oil
The properties of olive oil on health are well established and have been known since the dawn of time. Besides, they remained a well-kept secret among the Mediterranean. Olive oil contributes to the prevention of cardiovascular diseases, inflammatory diseases and chronic diseases. In addition, olive oil has other benefits, especially on the liver. In a study by the Wold Journal of Gastroenterology, it was determined that a diet rich in olive oil can reduce oxidative stress and ensure better insulin resistance and improve fatty liver.
The natural recipe for cleansing the liver
Ingredients
- A tablespoon of organic extra virgin olive oil
- A tablespoon of organic lemon juice
Preparation
The preparation of this mixture is simple. It involves mixing the lemon juice and olive oil in a bowl and drinking a tablespoon, the morning fasting for a month to have the first effects. It is advisable, for more efficiency, to wait 20 minutes before eating breakfast.
Caution
It is important to know that lemon is not recommended for people with esophageal reflux, heartburn or stomach ulcers, renal or biliary disorders, or those who are allergic to citrus. Before starting a natural cure, it is essential to seek advice from your doctor....
