We all dream of having a rich, healthy and balanced diet to allow our body to function perfectly; which requires many sacrifices, including rigor. But with the various occupations of daily life, it happens at times that it is impossible, to the point of being subject to constipation.
In this article, we will present a recipe based on two essential ingredients that can promote digestion and completely free you from constipation.
The benefits of ingredients
To prepare this anti-constipation recipe, it's very simple: you will need chia seeds and lemon as main ingredients.
- The lemon:
Lemon is a food source of fiber, essential components to fight against constipation. One study has successfully established the strong link between constipation and dietary fiber deficiency, showing how to increase the intake of fiber in one's diet, which helps relieve the symptoms of constipation. According to the results of this study, one needs to consume an amount of 20 to 35 grams per day to be in good health.
In addition, lemon stands out from other citrus fruit thanks to its acidity, which increases the production of bile and improves intestinal transit. This excellent detoxifier therefore promotes the elimination of waste and helps fight against bloating and constipation.
- The chia:
From the Salvia Hispanica, this mint-like plant, chia seeds are very popular in South America, their home territory. They generally recognize a neutral taste, easily integrating the daily diet, but also their great utility in the relief of constipation. Indeed, if you want to increase the dietary fiber content in your consumption, you will also consume more chia seeds. For example, consuming one tablespoon (15 ml) of these seeds provides 4g of dietary fiber, essential for getting rid of constipation, bloating and alleviating bad digestion as explained by Dr. Barbara Bolen
In addition, chia seeds can be used as a preventive because they have the reputation of reducing appetite with their appetite suppressant effect. This satiating virtue and its mucilaginous properties (that is to say its mild laxative effect) make these seeds, foods to be preferred in your diet, especially in case of eating disorders.
As you can see, chia seeds and lemon, in addition to being beneficial for the general health of the body, contain adequate ingredients that, combined, will allow you to simply relieve and healthy digestive disorders.
Anti-constipation recipe with lemon and chia seeds:
Ingredients:
· 1 tablespoon lemon juice
· 1 bowl of water
· 1 teaspoon of honey
· 1 tablespoon of chia seeds
Instructions :
Start by putting the chia seeds in your glass of water for an hour to let them soften. Once this time has passed, remove them and mix them with the other ingredients until they have a homogeneous consistency.
Usage tips :
Consume a tablespoon of this preparation every morning on an empty stomach to regain good intestinal transit.
WARNINGS :
Lemon is contraindicated for stomach ulcers, biliary and renal disorders and citrus allergies. Chia seeds are not recommended for people suffering from prostate disease, low blood pressure or being on anticoagulant therapy. People with allergies to sesame seeds or flaxseed should avoid consuming them. In general, respect the dosages and ask your doctor for advice before using a natural remedy.
