Losing Weight: Nutritionists Advise This Lemon Drink To Lose 4 Lb In 3 Days

At the base of the diet of the Aztecs and the Mayas of Central America, the chia seed is more and more considered as a superfood. Commonly...

At the base of the diet of the Aztecs and the Mayas of Central America, the chia seed is more and more considered as a superfood. Commonly sprinkled with healthy bowls made from fruits, muesli or yoghurt, it is now the star ingredient in Chia fresca, a lemon and slimming drink. Recommended by Madame Figaro, this drink is recommended by many nutritionists and dieticians as part of a diet. 

In the Maya and Aztec cultures, chia seeds whose name means "strength" were considered a major source of energy before the effort. Long before they were integrated into a rich and varied diet based on smoothies, salads or porridges, these super-seeds were consumed in a natural way, mixed with water. Thus, the roots of the chia fresca, which represents one of the last trends in healthy eating, go back to pre-Columbian civilizations dating back several millennia.

Today, this drink is making a comeback. Rich in fiber, omega-3 and mineral salts, it combines with lemon to promote the elimination of fat and purify the body. Here's what you'll need to prepare it:

Ingredients
  • 1 tablespoon of chia seeds
  • The juice of half a lemon
  • 50cl of water

To enjoy this refreshing and natural drink, simply follow these steps:

- Squeeze the juice of 1/2 lemon into a glass
- Add the 50 cl of water
- Complete your drink by adding a tablespoon of chia seeds

To take advantage of this energy drink, mix your ingredients and let it cool while the chia seeds swell in the water. After about 15 minutes, they will have changed size and will be ready to digest. Note that the more you let them rest in the water, the more you will be able to benefit from it.

As with any detox drink, you are free to add ingredients of your choice. Recommended are sliced ​​cucumber, mint or basil leaves, and kiwi fruit. It is also possible to add a teaspoon of honey to soften the taste.

Benefits of the chia fresca drink

Related to the mint family, chia seeds are an excellent natural appetite suppressant. Very dense and yet low in calories, they multiply by 7 their initial volume when they are mixed with water and cause a feeling of satiety that allows you to avoid any craving or craving for snacking. By dilating in the stomach, they slow down the breakdown of carbohydrates giving the body a lasting energy. In addition, they contain omega-3 essential for good cardiovascular health as well as fiber to reduce bad cholesterol and regulate the glycemic index. This fibrous content is also beneficial to intestinal transit. It therefore allows better digestion and consequently a more fluid elimination of toxins.

That's not all ! Beyond the slimming virtues of chia seeds, they are excellent against aging. Their richness in vitamins, omega-3s and minerals would be, according to the dermatologist Dr Perricone, very favorable to the maintenance of a beautiful skin, silky hair and strong nails. In addition, their calcium content five times higher than milk is an excellent substitute for people who are lactose intolerant or simply do not like milk. A great help to strengthen bones and relieve inflammatory pain in the joints, these super-seeds are not only slimming allies but bring many benefits to your health.

Do not forget the lemon, the favorite citrus detox cures! Thanks to its content of flavonoids, it would prevent the oxidation of bad cholesterol by reducing the risk of cardiovascular disease. Mixed with water, it also has a diuretic action that avoids the problems of constipation or bloating, helps eliminate toxins and promotes better transit.

Warnings
Healthy eating and physical activity in parallel are essential if you want to eliminate fat from the body.

Lemon is contraindicated in case of gastric, biliary and renal disorders. Chia is not recommended for allergy to flaxseed, sesame or other. It is also to be avoided if you take anticoagulants or antihypertensives because it can increase the effects of these drugs.
Lemon Drink


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Savvy Life Mag Plus: Losing Weight: Nutritionists Advise This Lemon Drink To Lose 4 Lb In 3 Days
Losing Weight: Nutritionists Advise This Lemon Drink To Lose 4 Lb In 3 Days
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