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How To Use Lemon And Garlic To Lower Blood Pressure In Minutes

How To Use Lemon And Garlic To Lower Blood Pressure In Minutes

High blood pressure is a common disease that can have serious health consequences in general. This blood pressure disorder must push the patient to adopt a healthy lifestyle. To lower it, there are effective natural remedies. What about recipes that can positively affect this disease?

Hypertension is due to high blood pressure. This is one of the most common cardiovascular disorders and is now a public health issue. If left untreated, it can worsen and lead to other more serious cardiovascular conditions. We are all likely to develop high blood pressure due to poor lifestyle and ongoing stress.

To regulate blood pressure, doctors can prescribe medication. But these are not without undesirable effects and can have negative impacts on the daily life. With some good habits and healthy eating, we can prevent high blood pressure and fight against it. Here are some natural recipes for regulating your blood pressure.

How to prevent hypertension?

Many daily habits can prevent hypertension. It is necessary to be very cautious and follow the advice of hygiene of life and food to prevent this disease:

-Avoid eating too salty
-Pay attention to its weight
-Avoid foods that are high in cholesterol
-Diminute or even ban the consumption of alcohol
-Stop smoking
-Practice a sport activity on a regular basis

Normal tension should not exceed 14.9 at rest. In a situation of stress or stress, the tension rises punctually. In patients with hypertension, blood pressure does not drop.

Recipe for lemon water and its benefits

- 1 lemon
- 1 glass of water

Squeeze the lemon into a glass of water and drink the solution every morning, on an empty stomach. Lemon is effective against hypertension because it regulates tension and improves the flexibility of the arteries by eliminating lipid deposits that get into the arteries. This leads to a drop in blood pressure. It is scientifically proven: ascorbic acid, polyphenols and citric acid contained in lemon are very useful for patients with high blood pressure.

Garlic, a natural remedy for high blood pressure

Garlic is a grandmother's remedy known to lower blood pressure because of its ability to prevent the formation of fat deposits in the blood and arteries. By this action, garlic helps prevent several cardiovascular diseases including high blood pressure as evidenced by this study.

The components stimulate the production of nitric acid in the blood which has the effect of keeping the blood pressure at a stable level. Garlic, rich in allicin, helps lower blood pressure, hence the benefit of adding it to its diet on a regular basis.

To get the most out of the benefits of garlic for lowering blood pressure, simply eat 2 or 3 cloves of garlic every day. Experts recommend eating them raw. To do this, crush them, let them rest for 10 minutes and eat them fresh. (You can suck a mint leaf or put on your tongue a tablespoon of mustard to eliminate the taste of garlic)

Apple cider vinegar recipe and its benefits


- 1 tablespoon of apple cider vinegar
- 1/8 tablespoon baking soda
- 1 glass of water

Mix everything and drink a glass of this drink once or twice a day.

This blend, thanks to the apple cider vinegar it contains, has many nutrients such as magnesium, calcium and potassium. These components are vital for arteries and blood pressure. Thus, the blood pressure will be reduced and blood circulation will be improved preventing a variety of cardiovascular disorders.

Caution :

- If you suffer from bile, kidney and gastric disorders, you are forbidden to consume lemon.

- And if you suffer from digestive disorders, Apple cider vinegar is not recommended.
Lemon And Garlic To Lower Blood Pressure In Minutes