The more we advance in age, the less we can lose weight easily. Once the bar of quarantine exceeded, our body is often found with a superfluity of fat that it struggles to eliminate. To achieve this, it is imperative to favor a rich but healthy diet, good hydration and maintenance of energy expenditure.
For the majority, especially women because of their hormones, losing weight at a certain age is no longer as obvious as before. They find themselves stuck in a body in which they are not necessarily at ease, with a number on the scale that has stagnated for weeks. That's why we offer you an effective 14-day diet plan so that you, ladies, can finally say goodbye to those pounds that bother you.
FOOD PLAN
Day 1
- Breakfast: porridge with coconut milk / almonds + a cup of sugar-free tea
- Snack: 2 pears of medium size
- Lunch: tomato soup + 1 slice of wholemeal bread
- Dinner: Green vegetables / tomatoes / avocado salad
Day 2
- Breakfast: Banana / pineapple smoothie + a cup of sugar-free tea
- Snack: 1 apple
- Lunch: a mushroom soup + an orange
- Dinner: Grilled chicken breast (120 g) + steamed broccoli
Day 3
- Breakfast: 1 toast of wholemeal bread + 1 teaspoon of peanut butter + 1 cup of sugar-free tea
- Snack: A grapefruit
- Lunch: half avocado + lentil soup
- Dinner: grilled salmon steak with garlic, lemon and asparagus
Day 4
- Breakfast: Bowl of homemade granola and coconut milk + a cup of sugar-free tea
- Snack: A handful of blueberries
- Lunch: a sweet potato soup
- Dinner: Zucchini spaghetti with broccoli and tuna
Day 5
- Breakfast: Pineapple / orange / kiwi fruit salad + a cup of sugar free tea
- Snack: 2 plums
- Lunch: Chicken and vegetable soup
- Dinner: Grilled turkey breast (120 g) with green vegetables
Day 6
- Breakfast: Porridge + banana slices / honey + a cup of sugar free tea
- Snack: An orange
- Lunch: Grilled chicken breast with baked sweet potatoes
- Dinner: handle of raspberries + ricotta (150g)
Day 7
- Breakfast: 1 slice of avocado / ricotta full bread + 1 cup of sugar free tea
- Snack: A bowl of strawberries
- Lunch: A shrimp broth
- Dinner: brown rice with mushrooms
Day 8
- Breakfast: 2 scrambled eggs + 50 g ricotta + 1 cup of sugar-free tea
- Snack: 10 almonds
- Lunch: A soup with broccoli and fromage frais
- Dinner: Grilled salmon with steamed broccoli
Day 9
- Breakfast: Porridge with almond milk / raisins + a cup of sugar free tea
- Snack: An apple
- Lunch: Cabbage soup and slices of tomato
- Dinner: Grilled fish fillet with green beans
Day 10
- Breakfast: a slice of banana bread (homemade) + a teaspoon of peanut butter + 1 cup of sugar-free tea
- Snack: An orange
- Lunch: A carrot soup, grilled tofu
- Dinner: green vegetables / tuna salad
Day 11
- Breakfast: Porridge + banana / honey slices + a cup of sugar-free tea
- Snack: A handful of nuts
- Lunch: Spicy Thai soup with shrimp + a slice of wholemeal bread
- Dinner: brown rice with mushrooms
Day 12
- Breakfast: Porridge with coconut milk / dates / raisins + a cup of sugar-free tea
- Snack: A pomegranate
- Lunch: 2 fried eggs + green vegetables and a baked tomato
- Dinner: Quinoa with shrimp + 50 g ricotta
Day 13
- Breakfast: Strawberry Smoothie + a cup of tea without sugar
- Snack: A banana
- Lunch: Brown rice with vegetables and diced grilled chicken breast
- Dinner: A bowl of Brussels sprouts / broccoli / cauliflower / zucchini
Day 14
- Breakfast: Blueberry / pineapple fruit salad and Greek yogurt + 1 cup of sugar free tea
- Snack: 2 kiwis
- Lunch: Vegetable soup + 2 slices of fat free turkey ham
- Dinner: Grilled chicken breast with grilled cauliflower with garlic
The quantities of foods to eat during meals are specific to each. Adapt yours according to your age, height and weight in order to bring to your organism all the nutritional contributions that it needs! And do not hesitate to seek the advice of a doctor in case of doubt.
