Diabetes is a complex disease that affects the quality of life of people with diabetes. There are many factors that can trigger the disease, but the main factor we will be interested in is excess weight since it is the one on which patients can act.
Diabetes is a chronic disease that occurs when the pancreas does not provide insulin production in the body or when insulin is produced but the body does not properly absorb it. Insulin is the hormone that is responsible for regulating blood sugar levels (blood sugar). In diabetics, this hormone does not work properly, which causes many complications.
Diabetes and overweight
There are many types of diabetes but the most common are prediabetes, type 1 diabetes, type 2 diabetes and pregnancy diabetes. People with diabetes often have to deal with treatments and diets to regulate their blood sugar levels. When you are overweight, you are more likely to have diabetes. Why ? Because the higher the amount of body fat, the more your body needs insulin. However, if you eat too much fat and too much sugar, your pancreas will not provide the body with the necessary insulin reserves, thus increasing the risk of developing type II diabetes. And since prevention is better than cure, if you are overweight, beyond the aesthetic aspect that bother you at times, think about your health and adopt good habits for your body.
We present you the juice advocated by the famous American doctor Travis Stork, author of The Diet Doctor book with natural ingredients that will help you prevent diabetes effectively while allowing you to lose up to 11 pounds in just 25 days !
To prepare your smoothie, you will need:
- 2 bananas
- 2 apples
- 1 red cabbage
- 5 kiwis
Preparation tips :
Mix bananas, apples, red cabbage and kiwis in a blender with half a liter of water. It is best to drink a glass of this smoothie in the morning, fast, to take full advantage of all its detoxifying properties and to have a significant energy intake. You can then have a healthy breakfast to start the day on a good foundation.
This drink full of natural fibers is a real appetite suppressant, you will then less want to nibble during the day and you limit sugar cravings.
Remember that to lose weight effectively and sustainably, you must opt for a healthy diet, rich and varied, focus on natural products and practice regular physical activity.
Benefits of food
Banana
Rich in antioxidants, banana contains resistant starch, a sugar undigested by the stomach to regulate blood sugar. Often neglected because of its high caloric load, banana is actually a healthy ally because it is full of complex fibers, which promotes the feeling of satiety.
This fruit contains a high content of potassium, vitamins and allows the secretion of two neurotransmitters, serotonin and dopamine, responsible for well-being and good mood.
Apple
The apple is the star of slimming diets, and for good reason! The consumption of this fruit allows the reduction of bad cholesterol. Its high fiber content leads to improved intestinal transit and a feeling of prolonged satiety. The apple contains many trace elements including potassium and is rich in vitamins.
Red cabbage
Very caloric skin, red cabbage is a very effective appetite suppressant. Thanks to its insoluble fiber, it helps to stimulate the movement of stool and improve digestion. Very rich in potassium and vitamin C, a regular consumption this vegetable with multiple benefits helps you to have a boost of energy in case of fatigue and allows you to lose weight in a healthy and sustainable way.
Kiwi
With a significant amount of vitamins and minerals, the kiwi has multiple health benefits. Rich in fiber, it helps stimulate digestion and has appetite suppressant properties that make it a popular fruit for nutritionists and dieticians as part of a weight loss diet.
Warnings :
This drink is not recommended if you have stomach ulcers or allergies to any of its components.
